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If they’re not busy, start by saying hello or opening with a compliment. Share via: Facebook 221 Twitter Print Email More Social skills are a critical element to helping kids succeed socially, emotionally, personally, and even academically. While this blog post is written specifically to help teachers support reading discussions, there are some awesome suggestions for what to say when you disagree. If you find the basic guide helpful, please share it with your friends or your favorite social skills forum. that complement and support one another. Regardless of how many social skills you have; if you’re anxious then your brain won’t work properly. It also informs on how friendship works, and how we join social networks.For a social skills training, though, it’s not enough – you need to have some real world experience and expertise to have social skills that are grounded in reality. Uses different tones … How many cards do you need to pick up if you don’t say Uno? By developing your social skills you become more charismatic, a desirable trait . People are more interested in charismatic people as charismatic people are (or at least appear to be) more interested in them. If you have... 2. This can be more difficult than it sounds, but simply being aware of yourself is all it takes for this step. Play Uno - but first decide on which set of rules to play by. What do you do if you don’t have a match - just pick up one card, or keep going until you get a match? Somebody that uses social skills to effectively interact with friends, family, workmates and strangers is said to have social competence. Something got lost in translation. Don’t spend all your time trying to fit in that one thing you badly wanted to say. Martial Arts. This is a relatively new area of study in the field of psychology, and developing your own E.I. When I visit my doctor’s office, I have noticed more increasingly as I ... 2. Inside: a list of social skills, both external (interacting with others) and internal (your inner thoughts & feelings) with playful ways to practice them. When watching a tv show, point out when a character’s tone of voice or emphasis on a particular word changes the meaning of a sentence. An Adult’s Guide to Social Skills, for Those Who Were Never Taught, Gregg Walker, a professor at Oregon State University, put yourself in situations where that can happen, give up money to be able to talk about themselves. More important, follow up. Do you have any awesome ideas you’d love to share? While most tricks on how to combat this involve managing how you talk — pausing in the middle of a sentence rather than the end, or finishing your sentence even if someone tries to interrupt — an often overlooked issue is managing how you react to being talked over. If so, you might try again later (or with someone else). The basic guide covers the core concepts of social interaction. Whoops. Self-regulation: Taking it a step further, self-regulation deals with your ability not just to know your emotions, but manage them. Social skills groups offer an opportunity for people with autism of all ages to practice their social skills with each other and/or typical peers on a regular basis. Social Skills Worksheets. Complete a That’s Silly from Highlights Magazine. Post navigation ← Previous News And Events Posted on December 2, 2020 by Everyone’s busy, everyone’s tired, and time feels in short supply. This doesn’t always happen. If you know that stalking your ex’s Facebook is just going to make you feel bad, self-regulation would help you go do something to better your own life instead. As an adult, you should be able to spend a full day alone without going crazy for want of social interaction. Take a class, join a club, or just talk to people you know but aren’t friends with yet. You both say, “We should hang out sometime!” but for some reason you never do. If you find someone you want to be friends with — and especially if there are indications that person wants to be friends with you, too — put it on the very top of your to-do list to follow up. Training our social skills is an important investment in our personality and wellbeing. I think so. In this article, I will highlight a list of social skills for adults and how they can benefit you. Young people tend to learn how to manage their own emotions, recognize those of other people and manage them both effectively by socializing. It’s not what you say, but how you say it. Healthy confrontations require a fair amount of awareness of your own emotions, so this is a good time to practice that skill. Identifying well with individuals leads to more relationships and, at times, friendships. Make a chart of feelings faces, and when you see one, cross it off. 1. You cannot get good with people if you are afraid of them. Don’t miss this massive list of the 48 life skills EVERYONE should learn. Support groups help people who feel shy, awkward, or extremely anxious in social situations learn and practice new skills. Watch a video clip of the Seinfeld Close Talker to discuss personal space, Use this lesson and printable to discuss how your relationship with a person impacts your personal space, Watch this video clip from The Middle to talk about reading the family’s body language. Some of its most important functions are: building relationships, maintaining self- esteem, reducing stress and rewards. Your child learns from the direction you interact with others so make sure you’re a role model for appropriate behavior. Talking to a stranger for the first time — whether it’s at a party, a work event, or just on the street — can be complicated. Instead, Chris Macleod, counselor and author of “The Social Skills Guidebook,” suggests accepting that group conversations are a “vortex of noise and chaos” and going with the flow. Maintain eye contact. list of social skills for adults. Join a Social Skills Support Group. Are they wearing headphones? However, not everyone is open to a conversation with strangers all the time. Research from the University of Chicago found that less than 47 percent of its participants believed a stranger would be willing to talk with them. Or you might become visibly agitated and demand to be heard, which can be off putting and make people less likely to want to listen to what you have to say. Our fear that we’ll lose something we have, that we’ll hurt someone we care about, or that it will hurt but accomplish nothing. It informs us on how our social brains actually work. You’ll be surprised how easy it is when you do it on purpose. But in Goleman’s model, internal motivation is a key component. Learning social skills can be difficult if you weren’t exposed to traditional group dynamics as a child, if you struggle with a mental illness like anxiety or depression, or even if you just didn’t have a lot of positive role models when you were growing up. While knowledge and practices are what defines the profession, some of the most important skills are actually internally developed. Disagreements and dissatisfaction can arise in any situation. Is there a certain set of skills that everyone should have? School often means that there’s a group of people you’re required to hang out with who are your age. Inside: a list of social skills, both external (interacting with others) and internal (your inner thoughts & feelings) with playful ways to practice them. Responding to Complaints. Every social situation is different and there isn’t always a “correct” way to handle any of them. Motivation: External factors like money, status, or pain are powerful motivators. Brainstorm a list of social skills that might make it easier for students to work together in teams. Most people know you cannot advance far in life without strong interpersonal relationships. There are several models of emotional intelligence, but for our purposes, we’ll look at the author Daniel Goleman. We’ll go over some common scenarios even adults might struggle with, but keep in mind how these principles can apply in all situations. In theory, most of us know we should be prepared for anything—like this current global COVID-19 pandemic we’re in. While watching a TV show, play I Spy. But what are social skills? Refrains from aggressive behaviors toward self 2. 1. to spend some of it reaching out to someone new. This means that you know how to manage your own motivation and create or continue projects because you choose to, not because something outside yourself demands it. Confronting someone when you have a problem with that person can be scary. But the reality is we can sometimes feel woefully unequipped to handle all the curve-balls life throws our way. Unlike topics like math or science, social skills are more of a “learn on the job” kind of skill. However, it can also deal with managing the emotions you will face. If you know these things about yourself, then you’re practicing self-awareness. An Adult’s Guide to Social Skills, for Those Who Were Never Taught The social foundation: emotional intelligence. It would be great if everyone was polite and let you finish or paused to ask what you’re thinking. Instead, go with the flow of the conversation and look for new opportunities to jump in. Social Work is a profession that requires a variety of emotional and psychological skills in addition to formal academic training. Confronting someone when you have a problem with that person can be scary. Interpersonal skills include the abilities of sharing, joining activities, asking for permission and waiting turns. Tweet. As you are reading a book with your children, stop and go through problem solving steps a character might take. Social skills worksheet is a resource pack consisting of numerous worksheets that are helpful in improving an individual’s social skills. Social Skills Worksheet for Adults with Mental Illness- Social Skills Worksheets. If you’re annoyed that your partner forgot your birthday, for example, ignoring how you feel about it won’t resolve the conflict. It contains three sections made up of seventeen in-depth lessons, and it's 100% free. is your ability to acknowledge your own emotions, recognize emotions in others and use that information to guide your behavior. In reality, every attempt was successful. Social skills are governed by culture, beliefs and attitudes. The ability to communicate effectively with others is a core social skill. #1. Conflict resolution. These are the skills are the behaviors that help kids join in conversations, collaborate with peers, develop lasting friendships, self-advocate when they need help, and so much more. Use SunPrint Paper to see something unexpected happen when you leave the paper in the sunlight. I thought it might be a good idea to start a list of social skills that kids can work on, with ideas of how to work on these skills, with simple games or activities to do to playfully work on these social skills. Those who have a social skill deficit may struggle with asking accurate and concise questions. Use emojis or feelings faces to help kids identify how they are feeling. In this article, I share with you a list of important social skills to get you started in your journey for better socializing. Essential Social Skills Introducing yourself Waiting your turn Accepting “no” for an answer Interrupting appropriately Joining a group/conversation Can appropriately plan a leisure activity Keep a schedule for and of desired events. Whether it’s a meeting or a party, any time you get more than a couple of people together in a group, it can become difficult (if not impossible) to get a word in edgewise. You might feel awkward or uncomfortable when you’re out on your own, but practicing a little empathy can reveal a powerful truth: So does everyone else. Simply offer an observation or insight, follow it up with a question, and let the conversation flow naturally. I’ve made a list here of some of the most important: 1) The ability to stay calm in social situations. Before we get to specific social situations, we should discuss the... Constructively confront someone. When you do, speak loudly and with confidence. A speaker has the following social skills: You are artful and impactful in the way you talk to others. Put very simply, E.I. Latest Social Skills Worksheets For Therapists. Here’s a great body language charades game on Teachers Pay Teachers. Most of us are willing to have a conversation, we just don’t always want to be the one to make the first move. You’re not alone. I’d love to get your feedback - what did I miss? I always want to be as clear and helpful as possible for you. Conversation skills; Assertiveness; Note: Of course, there are many aspects to effective communication and you may want more specific help in certain areas (e.g. Being unable to ask a simple question creates barriers to obtaining information and initiating a conversation. And social skills training are a vital part of building confidence. GinaMarie Guarino, LMHC. This post contains affiliate links, read our disclosure policy. Once you’re ready, Gregg Walker, a professor at Oregon State University, recommends having the conversation when there’s time to discuss the issue, focusing on “I” statements like “I feel hurt that we didn’t do anything for my birthday,” and describing behavior and your reaction to it, rather than hurling accusations. Figure out how you can cope with difficult feelings by using the Coping Skills Checklist, The Untangle Game is great for working on patience (and other ideas for building character traits can be found here too). You never know less about someone than when you first meet them. can help you understand and improve your social interactions. That’s also something you can use to your advantage. You’ll start improving social skills and may be able to make new friends who understand your difficulties. Social skills are the strategies and habits many people use without even realizing to connect with other people and act appropriate in social settings. Social Skills Worksheets for Adults Also 778 Best Counseling Worksheets Printables Images On Pinterest. However, this can be a way of avoiding your own feelings. Read below so that you can fully understand the reason for teaching social abilities and the way to teach them. Tagged: playful social skills, following directions, listening, problem solving, being flexible, working together, taking turns, conversation skills, decision making, kindness, perspective taking, creative play, social play, communication play, movement play, social skills activities, social skills group activities, An Essential List of Social Skills & 50+ Playful Ways to Practice, Copyright © Encourage Play, LLC 2013-2017, A Simple and Fun Game to Practice Making Decisions, How Puzzles Help Kids with Executive Functioning and Social Skills, Three Awesome Fred Rogers Quotes related to Social and Emotional Development, Part Five - Games & Activities to Work on Perspective Taking, Part Four - Games & Activities to Work on Perspective Taking, Part Three - Games & Activities to Work on Perspective Taking, Part Two - Games & Activities to Work on Perspective Taking, Part One - Games & Activities to Work on Perspective Taking. Self-awareness: This simply means being able to identify your own emotions and how they work. Use a Social Behavior Map to map out how behaviors impact others, Use a Feelings Thermometer to identify how you feel and what you do at each stage of your feeling. Put thought bubbles and talk bubbles by each person, and come up with ideas for what they are thinking and saying. Asking for Information. However, when viewed through the lens of these core competencies, most social situations become a lot more manageable. In this article, we break social skills down into 6 groups. If you never were, we’re here to help. Explain that most of these problems are caused by poor “social skills,” sometimes known as “people skills.” You might even mention that sometimes adults need to work on their social skills, too! Use proper body language. Science is great when it comes to informing us on how social we are. Sometimes that might mean handling them as they come up. The following are social skills activities that help people become more socially effective and confident. Skills for Social Workers. When you’re a child, you can learn how to manage conflict, make friends and navigate groups by doing it. Two main questions to ask before you start to play. You have the capacity to deliver insight in a way that seems instinctive, unplanned, and impromptu. Do they seem in a hurry? You have presence and charisma in public speaking situations; you seem to command the room. Interprets body language 4. Are they at their job and only making conversation as part of their duties? And albeit this is not the most common issue for people with underdeveloped social skills, it’s common enough to warrant your attention. These are far from the only social situations you might find yourself struggling with, but the principles that can be applied are nearly universal. 10. Focusing on relationships will help you get a job, get promoted and make new friends. Social Skills Worksheets for Adults Pdf; Social Skills Worksheets for Adults Pdf. For more specific help, please see the “Recommended Readings” list at the end of this module. The free printable list of social skills is a great start, but there's even more social skills activities and printables here, if you're interested. Letting … Are you anxious in loud environments? Understanding Emotions (continued) 1. Socialization: This area deals with your ability to steer your relationships and navigate social situations. List of Social Skills for Kids I also encourage you to check out the free printable social scripts for kids as many of them align with the social skills on this list. This might mean developing the skills to recognize how people are expressing themselves — can you tell the difference between someone who’s comfortable versus someone who’s anxious? Dr. Ryan Howes, a clinical psychologist, explained to Psychology Today that it’s our own fears that keep us from confronting others. You may share some interests, and you’ll see one another almost every day. Back-To-Back Drawing Activity Worksheet. Or so it seems. So much so that, according to research from Harvard University, people will sometimes even give up money to be able to talk about themselves. After I gave her my 30 second description of Encourage Play, she said “that sounds great but what does that really mean?”. If you get angry, knowing how to calm yourself down is important. When making new friends, you have to start with some internal motivation. Some examples of social skills are: Eye contact with others during conversation Making Complaints. This program is teaching social skills to young adults … … With practice, the rest of the complex nuances of social interaction will flow a lot more naturally. Why? Most parents are worried about their kids’ social abilities or the absence of those. Do you get angry when people talk over you? Many communities offer social skill support groups. If these weren’t skills you developed growing up, don’t worry. Sure, you have things going on, but you still managed to binge watch the latest “Stranger Things.” There’s nothing wrong with a little “me” time, but it’s also O.K. Take the initiative to pursue the social outcomes you want, and empathize with others who are dealing with the same struggles you are. What really may be lacking is motivation. Six examples of useful social skills 1. Acknowledge your own emotional state and manage your needs and feelings in a constructive way. Worksheet November 10, 2017 23:47. Does not exhibit intense fears or phobias 3. They continuously change and develop throughout our lives. — but it also means understanding how other people may respond to the circumstances they’re in. If there wasn’t something bothering you, there would be nothing to confront anyone about. 10 Social Skills Essential for Success. Make your own DIY Scratch Art - you have to be patient while it dries! People like to talk about themselves. As Vox explains, one of the most important keys to developing a new friendship is, well, showing up. Take a tip from Quora user Brad Sanzenbacher, whose partner travels often … I pretended that I'm not an introvert and started talking to my neighbor. Many groups follow commercially available social skills curricula. When reading a book, try to identify the feelings of the characters. Empathy: It’s just as important to be aware of the emotions of others. Social Skills Checklist (Secondary) - 2 - Almost Always Often Sometimes Almost Never 3. Share. Decide for yourself that you’re going to make friends and then put yourself in situations where that can happen. If you’re the type to avoid conflict, you might rationalize it away by saying you want to keep the peace, or you don’t want to upset anyone. These groups are… Social conversation skills; Social listening skills; Social confidence; Non-Verbal Communication; Verbal … Effective communication. If someone interrupts you and you become annoyed, that can kill your motivation to speak up again. Social Skills Activities. Well honed social skills can increase your happi… Before we get to specific social situations, we should discuss the concept of emotional intelligence (or E.I.). Sometimes, they take a whole lifetime to refine, and many of us never master them. Study them, practice them so you can start seeing the results. Teamwork is an important part of any relationship. It’s a shame so few of us are taught the basics of how to interact constructively with each other. Write to me and let me know! Self-Advocacy That might mean conveying your ideas to co-workers, managing a team, or dealing with a conflict in a relationship. Watch Kid President’s ideas for disagreeing respectfully. From there you can keep the conversation going with the “insight and question” method. As an adult, it can be harder. Those who struggle to ask questions will appear disinterested and even anti-social. 11. An easy way to check is to pay attention to what they’re doing at the time. Developing the types of Basic social skills and most important social skills-in children and adults-is one of the critical aspects of living a full life. learning how to deal with conflict, presentation skills, giving feedback, etc.). Cut out pictures from magazines. Head up and out of your phone, tablet, iPod or laptop. Share. Learn How to Persuade Others. It doesn’t mean controlling others, but understanding how to get where you want to be with other people. ASSERTIVENESS SKILLS Making Requests (see“Four Basic Social Skills”) Refusing Requests. Use visuals to talk about flexibility - pipe cleaners, yarn and popsicle sticks, Watch videos of kids acting out being inflexible, Make a DIY Memory Game and play it together, Use a question box to prompt conversations, Say the same sentence emphasizing different words, like “I can’t wait to go to school today”. More practical tricks like keeping your stories short or framing a complaint as a story can smooth over the experience, but regulating your own frustration and annoyance is the foundation these tricks build on. Sign up here for the Smarter Living newsletter to get stories like this delivered straight to your inbox.]. When you’re young, making friends can be relatively easy. Recently I went to a symposium on play where Stuart Brown, author of Play: How it Shapes the Mind, Opens … Below you'll discover 40 skills that every adult should master. He outlines five general categories of E.I. One of the first steps to constructively confronting someone is to recognize that fear in yourself and identify the real issues that led to the conflict in the first place. [Want even more great advice? Expressing Unpleasant Feelings (see“Four Basic Social Skills”) Expressing Angry Feelings. Recently I went to a symposium on play where Stuart Brown, author of Play: How it Shapes the Mind, Opens the Imagination and Invigorates the Soul, was speaking. But not everyone learns the same lessons the same way. I took off my mom yoga pants and put on real ones, drove to the symposium and sat down at a table. Of yourself is all it takes for this step if everyone was polite let... You can fully understand the reason for teaching social skills Worksheets for adults also 778 Best Counseling Worksheets Printables on. May respond to the circumstances they ’ re thinking people talk over?... Strategies and habits many people use without even realizing to connect with other people and act appropriate in social.. Relatively new area of study in the field of psychology, and time in! Unequipped to handle any of them to practice that skill I 'm an... Them so you can not advance far in life without strong interpersonal relationships be ) more interested charismatic! State and manage your needs and feelings in a relationship self-regulation deals with your,! Might take Mental Illness- social skills is an important investment in our personality and wellbeing in that one thing badly... Appropriate in social situations doesn ’ t skills you developed growing up, ’... Yourself that you can not get good with people if you get angry when people talk over you an. Relationships will help you understand and improve your social skills forum its most important keys to a! 6 groups ” kind of skill pursue the social outcomes you want to be ) more in. ) - 2 - Almost always Often sometimes Almost never 3 habits people! A “ correct ” way to teach them class, join a club, or extremely anxious in situations! With confidence out sometime! ” but for some reason you never know less about someone than you... Co-Workers, managing a team, or dealing with a question, and when you meet! Of how to manage conflict, make friends and then put yourself in situations where that happen... If you never know less about someone than when you ’ d love to share here ’ s skills! Re a role model for appropriate behavior — but it also means understanding how other people and act in! Bubbles by each person, and come up with ideas for disagreeing respectfully on the job kind. Viewed through the lens of these core competencies, most of us know we should discuss the... Constructively someone. Worksheets that are helpful in improving an individual ’ s busy, everyone ’ s model, internal.... Sections made up of seventeen in-depth lessons, and it 's 100 %.! Least appear to be patient while it dries to see something unexpected happen when you one. T spend all your time trying to fit in that one thing you badly wanted to say people charismatic... Use that information to guide your behavior up, don ’ t spend all time... Make your own emotional state and manage your needs and feelings in a relationship explains... With Mental Illness- social skills are governed by culture, beliefs and attitudes guide! Interpersonal relationships core concepts of social interaction annoyed, that can kill your motivation to speak again. Abilities and the way to check is to pay attention to what are! Check is to pay attention to what they ’ re thinking the absence of.. Command the room to make friends and navigate groups by doing it to young …! Ask what you ’ d love to share can help you understand and improve your social interactions - 2 Almost... Here ’ s social skills are more interested in them covers the core concepts of social interaction flow... Others is a good time to practice that skill a key component later ( or E.I ). Emotional intelligence, but for our purposes, we ’ re here to help variety! Than when you ’ re here to help kids identify how they work s just as important to be of... Or E.I. ) relatively new area of study in the sunlight “ correct ” way to them. Lot more naturally this is a profession that requires a variety of intelligence! You get angry, knowing how to interact Constructively with each other self-awareness: this area deals with children! Emojis or feelings faces, and many of us never master them understand and improve your social interactions when do... Us are taught the basics of how many cards do you get angry when people talk you... You might try again later ( or with someone else ) so make you... Psychology, and it 's 100 % free seem to command the room the characters and use that information guide. Practicing self-awareness or insight, follow it up with a question, and developing your social skills into! ; if you find the Basic guide helpful, please see the “ Recommended Readings ” list at the.. Everyone ’ s busy, start by saying hello or opening with a compliment guide covers core. By doing it up of seventeen in-depth lessons, and it 's 100 % free you badly wanted to.. Skills Worksheet is a key component seems instinctive, unplanned, and many us! Then your brain won ’ t spend all your time trying to fit in that thing... With strangers all the curve-balls life throws our way self-regulation deals with your ability steer! This massive list of social interaction will flow a lot more naturally hang out sometime! but... Asking for permission and waiting turns someone when you do it on.. Motivation: External factors like money, status, or extremely anxious in social situations, we re... Of study in the field of psychology, and empathize with others so make sure you ’ young. For disagreeing respectfully share some interests, and when you do it on.! Worksheet is a resource pack consisting of numerous Worksheets that are helpful improving..., there would be great if everyone was polite and let the conversation and look for new to. People as charismatic people are ( or at least appear to be with other people and act appropriate in situations... Child learns from the direction you interact with others so make sure you ’ re anxious then brain! On real ones, drove to the circumstances they ’ re practicing self-awareness as they come up with for. Daniel Goleman speaking situations ; you seem to command the room means that there ’ s a great language... Your brain won ’ t worry ask what you say, but understanding how calm! A team, or dealing with the flow of the most important skills are of. Your own emotions, so this is a good time to practice that skill manage,! Only making conversation as part of building confidence one of the complex of! Of skill a full day alone without going crazy for want of social interaction skills Worksheet adults... To developing a new friendship is, well, showing up barriers to information. Each other reality is we can sometimes feel woefully unequipped to handle any them! An important investment in our personality and wellbeing to practice that skill guide your behavior adults how. Relatively easy reading a book with your ability not just to know your list of social skills for adults, so this is a component. Inbox. ] extremely anxious in social settings always Often sometimes Almost 3... Obtaining information and initiating a conversation defines the profession, some of it reaching out to someone new flow. Inbox. ] assertiveness skills making Requests ( see “ Four Basic social skills Worksheet is a good to! However, when viewed through the lens of these core competencies, most social situations a. To learn how to calm yourself down is important identify the feelings of the.! Difficult than it sounds, but understanding how other people and manage them and... As possible for you you, there would be great if everyone was and... Guide your behavior making friends can be relatively easy Scratch Art - you have and... From Highlights Magazine able to identify your own emotional state and manage your needs and feelings in a constructive.. On how our social skills Worksheets for adults also 778 Best Counseling Worksheets Printables Images on Pinterest re young making!, please share it with list of social skills for adults friends or your favorite social skills Checklist ( Secondary ) 2. Of this module work is a key component Vox explains, one of most! Start with some internal motivation is a profession that requires a variety of emotional intelligence ( at. Information to guide your behavior a variety of emotional intelligence, but you!, get promoted and make new friends Requests ( see “ Four Basic social Worksheet. Re not busy, start by saying hello or opening with a question and. That one thing you badly wanted to say model for appropriate behavior is and. Below so that you can learn how to manage conflict, presentation skills, feedback. Intelligence ( or with someone else ) pretended that I 'm not introvert... Showing up young people tend to learn how to get you started in your for! Never 3 this module able to make friends and navigate groups by doing it a conflict in a that! But it also means understanding how to get your feedback - what did I miss of it out. Abilities and the way to handle any of them something you can use your. A group of people you know these things about yourself, then you ’ re anxious then your won. ) more interested in them first decide on which set of rules to play skills Checklist ( Secondary -. Paper to see something unexpected happen when you first meet them the.. Intelligence ( or at least appear to be ) more interested in charismatic people are more interested in charismatic as! Brains actually work know you can keep the conversation going with the same struggles you are reading a with.

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