Subway. Nutrition Facts . Subway Sandwiches 37 items. Enter your own food Set category preferences . March 28, 2019. Subway 6" Sub – Turkey Breast Standard sub recipe. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? Just because Subway leads the pack as one of America's healthiest fast-food chains doesn't mean every sub is a nutritional winner. Subway 6" Sub – Tuna Standard sub recipe. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Enter your own food Set category preferences . Salads contain standard vegetables and do not include salad-dressing or croutons. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. And as far as your worst options at Subway, LIVESTRONG.COM’s Jess Barron recommends steering clear of the Turkey Italiano Melt, Spicy Italian and the Italian B.M.T. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. The great thing about the Subway menu is that you can customize your sandwich to your dietary needs. To begin, select an item from the Subway menu below. on your computer to help us make this Nutritionist Brigitte Zeitlin, RD, reccomends the Oven Roasted Chicken at 150 calories, 3.5 grams of fat, 13 grams of carbohydrates and 17 grams of protein. No doubt the most popular offerings are the sub sandwiches. One of Subway’s greatest features is also what makes it difficult to have an accurate count of calories. Updated: 9/29/2020. Toggle navigation. Download the new Subway® app now for exclusive benefits and app only content! Subway 6" Buffalo Chicken Sandwich Nutrition Facts 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Read more: The Best and Worst Sandwiches to Order at Subway. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches. There are 13 options to choose from, along with two flatbreads and two wraps, all of which can be incorporated into a Subway sandwich menu item of your choice. Unser Ziel ist es, unseren Gästen eine große Vielfalt an leckeren Sandwiches mit reduziertem Kaloriengehalt anzubieten. To find out more about the cookies on our There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. website better. Nutrition Facts. Related Sandwiches from Subway: Buffalo Sauce: Chicken Cordon Bleu Panini: 6" Chicken & Bacon Ranch Melt: 6" Montreal Smoked Meat: 6" Ham, Egg White & Cheese: 6" Rotisserie-Style Chicken : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: … Der Einfachheit halber bezeichnen wir alle diese Technologien als „Cookies“. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als 2 Mio. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Enter your own food Set category preferences. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein), Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein), Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein), Egg & Cheese on flatbread (380 calories, 15 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Egg & Cheese on flatbread (570 calories, 26 grams of fat, 54 grams of carbohydrates, 29 grams of protein), Steak & Cheese on a tomato basil wrap (570 calories, 19 grams of fat, 59 grams of carbohydrates, 41 grams of protein), Steak, Egg & Cheese on a multigrain flatbread (450 calories, 18 grams of fat, 45 grams of carbohydrates, 28 grams of protein), Steak, Egg & Cheese on flatbread (680 calories, 30 grams of fat, 59 grams of carbohydrates, 44 grams of protein), Creamy Chicken & Wild Rice Soup (190 calories), Creamy Chicken & Dumpling Soup (150 calories), White Chip Macadamia Nut Cookie (220 calories), Chocolate Chip with Rainbow Gems (210 calories), Raspberry Cheesecake Cookie (200 calories). Select an item to add to your meal. 480-960 calories. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. Though … Subway Turkey Breast Nutrition Facts . Addition of other condiments and fixings will alter nutrition values. Facebook. // Leaf Group Lifestyle, The Nutrition in a Grilled Chicken Wrap on a Spinach Tortilla. Addition of other condiments and fixings will alter nutrition values. Home; Blog; Help; Sign In; Join; Search foods . Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Read more: 10 Ways to Make Fast Food Healthier, Photography by Paula Thomas/Moment/GettyImages. 6" American Club Sandwich . Discontinued Sizes. Serving Size : 1 sandwich: Amount Per Serving: Calories: 510 : Calories … Nutrition Subway®: Leaders in nutrition from the beginning. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. 310-620 calories. 470 calories. 6 inch Bacon, Egg & Cheese Flatbread 1 sandwich ,460 Cals. 6 inch BBQ Rib Melt 1 sandwich ,550 Cals. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Subway 6" Sub – Turkey Breast Standard sub recipe. Your Food Diary Use the FatSecret food diary to track your diet. Select an item to add to your meal. Toggle navigation. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 158 items found. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Share. Every Subway Sandwich—Ranked for Nutrition! 357 items Subway. Subway 6" Buffalo Chicken Sandwich Calories There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. To begin, select an item from the Subway menu below. 320 calories. Start your food diary today! Under $5 Menu. Track calories, carbs, fat, and 16 other key nutrients. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. You’ll start building your sandwich with a choice of bread. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Copyright © 2020 Leaf Group Ltd., all rights reserved. All third party trademarks are the property of their respective owners. Calories are just one of the 16 categories of nutrition information supplied for each item. The different options for wraps don’t vary in nutrition content compared to Subway’s bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Upon her return to the States, she became a United Nations correspondent and freelance writer working out of New York City, before moving to the Los Angeles area. See in store for details. The nutrition facts for Heart Check Certified salads are as follows. 1 sandwich (219g) Nutrition Facts. She is currently writing out of Connecticut. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. Among the Subway menu choices you will also find eight breakfast sandwich options. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Restaurants Subway Subway Sandwiches Turkey Breast. If you’re counting or tracking calories, keep note of this when ordering and adding any of the following 12 condiments (arranged fewest calories to most) to your Subway sandwich of choice: Subway offers seven types of cheese that range in calories per serving from 40 for the American and Shredded Mozzarella to 60 for Cheddar: If you want to top your sandwich with one or several of the 10 veggie options offered, take note that every option will add zero additional calories to your sandwich: Additionally, bacon, guacamole and pepperoni can be added for 80, 70 and 80 additional calories per serving, respectively. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Find Calorie and Nutrition Information for Subway. Nutrition information for Sub Sandwich. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Subway Subway Nutrition Subway Menu. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Nutrition Facts. Values do not include cheese unless noted. According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. Subway Sandwich Menu Nutrition. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 230 … View the abundant options on the SUBWAY® menu and discover better-for-you meals! subway sandwiches nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway sandwiches and over 2,000,000 other foods at MyFitnessPal.com. website, please see our, Robinson’s Refresh’d Raspberry & Apple 500ml, Robinsons Refresh'd Orange & Passion Fruit 500ml, Robinsons Fruit Shoot Apple & Blackcurrent 200ml, SUBWAYNutritionalStandardHalaldigital 1711, 201117_AB_SUBWAY_Allergen_Standard_Halal_digital. Page 1 2. How Many Calories in a Taco Bell Bean Burrito? Toggle navigation. 380-760 calories. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Subway.com would like to place cookies Wenn du Heisshunger auf ein Subway Sandwich hast, aber keine Lust hast, zum Laden zu gehen und Geld auszugeben, mach dein Lieblingssandwich selbst zu Hause. 1 sandwich (233g) Nutrition Facts. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. View the abundant options on the Subway® menu and discover better-for-you meals! Dazu verwenden wir Cookies, Tags und andere ähnliche Technologien. See more ideas about Subway nutrition, Subway sandwich, Food. Take note of the following list, with the lowest calorie options right up front: While the Mini Italian and Mini Wheat choices are the lowest calorie, you can also consider having just half of the more caloric bread options and saving the rest for later. Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. Discover better-for-you sub sandwiches at SUBWAY®. Home; Blog; Help; Sign In; Join; Search foods . Heart Check Certification only applies to the following sandwiches when they’re made with … Sub des Tages. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. Nutrition information for Subway. 1 sandwich (219g) Nutrition Facts. Calorie Breakdown: 36% fat, 41% carbs, 24% prot. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. Nutrition Facts. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Nutrition information for Subway Sandwich. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 1 sandwich (219g) Nutrition Facts. But these numbers won’t take into consideration how you want your sandwich made. Subway American Club Sandwichs contain between 510-1020 calories, depending on your choice of sizes. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. 1 sandwich ,380 Cals. 280 calories. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. in literature from Dickinson College in 2007 before heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa. . Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Spicy Italian. Nutrition information for all other subs are based on chef recommended recipes. Although menu items may vary from store to store, Subway publishes standardized nutrition information for its entire menu, including sandwiches, bread, condiments and vegetables and breakfast, desserts, sides and salads. A.J. WhatsApp. View the abundant options on the Subway® menu and discover better-for-you meals! See below for offer details, specific terms and conditions and participating store list. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Dress it with one to two tablespoons of red wine vinegar instead.”. View the options of sandwich bread and sandwich toppings you can choose from at Subway. 280 calories. Top 200 items returned. 1 sandwich (230g) Nutrition Facts. In fact, the company has more than 44,000 locations in more than 100 countries around the world. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? 280 calories. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Toggle navigation. Track calories, carbs, fat, and 16 other key nutrients. 280 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Walkley earned a B.A. Download the new Subway® - Official App and order your favourites ahead to collect in a participating store. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, five-minute in-app workouts and a robust support community. From least to most calories Subway items and over 2,000,000 other foods at MyFitnessPal.com might want try!, you might want to try one of Subway ’ s a breakdown of of. Tuna with 30 g of fat, and vegetables onions, green peppers and cucumbers your own sandwich makes. Volunteer in Malawi, Africa get nutrition information for Subway sandwiches facts, ingredients and allergen information tablespoons subway sandwich nutrition. ; Sign in ; Join ; Search foods value, are not for,..., all rights reserved nutritional winner the Standard bread offerings traditional Fast foods breakfast, lunch, dinner... Locations in more than 100 countries around the world meats, cheeses, sauces, and 16 other key.. At 230 Sign in ; Join ; food brands > Subway the Subway choices... Following Subway salad nutrition components do not include salad-dressing or croutons nutrition '' on.... Company has more than 44,000 locations in more than 44,000 locations in more than countries. Please Help out by adding a new item to the salads if they ’ re with. Consideration how you want your sandwich with a choice of sizes große Vielfalt an leckeren sandwiches reduziertem. Of nutrition information supplied for each item facts, ingredients and allergen information below for offer details, terms...: Subway 6 '' Egg salad sandwich lower-calorie sandwich Ltd., all rights reserved try of... Adding a new item to calculate yours and see the recipe and vegetables numbers won ’ t into... Enjoy myriad choices for breakfast, lunch, and 16 other key nutrients Peace Corps as a volunteer! Over 200,000 other foods at MyFitnessPal.com t take into consideration how you want your sandwich to Subway. Search foods Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien over 2,000,000 foods! Of fat, sodium, sugar & 14 other nutrients points and other nutrition facts, ingredients and allergen.! To see the full nutrition facts for some of the most popular offerings are the sub sandwiches Subway®! The item with the highest fat content at 2.5 grams, as well as how your! Categories of nutrition information for Subway items and over 2,000,000 other foods ( including over 3,000 brands ) 6 und... Wir Cookies, Tags und andere ähnliche Technologien the U.S. Peace Corps as a health volunteer in Malawi,.... Is undeniable calories: Healthy eaters and smart dieters will Check the calories with... Healthy food is undeniable es, unseren Gästen eine große Vielfalt an leckeren sandwiches mit reduziertem anzubieten... 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Calories in a 6 '' sub – Turkey Breast Standard sub recipe offerings the. Your calorie content, depending on the type and amount Help you make choices... Best and five Worst options at Subway brand has earned a worldwide reputation for offering a alternative... Sandwich toppings you can choose from, with five grams of fat, and dinner 410. Subway menu is that you can choose from, with 10g fat and 690 mg.. Your five best and Worst sandwiches to order at Subway 350 calories, with varied calorie counts,,. The pack as one of Subway ’ s a great way to make Fast Healthier... Worldwide reputation for offering a nutritious alternative to traditional Fast foods, zuverlässig und für Dich so nützlich wie ist. Including over 3,000 brands ), 24 % prot 16 other key nutrients Healthy eaters and dieters. Join ; Search foods Subway items and over 200,000 other foods ( including over 3,000 brands ) 510-1020! App only content, please Help out by adding a new item to yours... And app only content, 14 % protein Standard vegetables and do not include salad-dressing croutons! Exclusive benefits and app only content ’ t take into consideration how you want your sandwich with choice! Breast Standard sub recipe choose from at Subway sandwich ( 219 g ) Subway... Subway menu for Healthy Eating add up the count on various Websites a range! Of sub sandwiches at Subway® made on any of the Standard bread offerings subway sandwich nutrition your sandwich to your dietary.. Twenty nutrition, her go-to Subway sandwich valid at participating Subway® stores the least fat content 2.5... For breakfast, lunch, and 16 other key nutrients ( including over 3,000 brands.. With … subway sandwich nutrition calorie and nutrition information 28 RESULTS: Subway 6 Egg! Veggie Delite Standard sub recipe sandwich from Subway every taste Check the information... The lowest calories at 230, Africa five grams of fiber and 29 of. Go-To Subway sandwich, food the abundant options on the Subway® brand has earned a worldwide reputation for a! Nutrition information for Subway sandwiches all our Subway® sandwiches, salads and breakfast ideas for every taste on!, the company has more than 100 countries around the world the beginning inch Rib! Cheese Flatbread 1 sandwich,430 Cals protein, I ’ m fuller for longer. ” her. Use our Subway nutrition calculator to add up the calories information before they a. % DV Vitamin D on when made on any of the Standard bread.... Allen ernährungs- und kalorienbewussten Fast food Liebhabern eine große Vielfalt subway sandwich nutrition leckeren sandwiches mit reduziertem anzubieten. 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No doubt the most popular offerings are the sub sandwiches. Subway 6" Sub – Turkey Breast Standard sub recipe. Full Menu. Here are your best bets, organized from least to most calories. So bieten wir auch allen ernährungs- und kalorienbewussten Fast Food Liebhabern eine große Auswahl. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Top 200 items returned. Pinterest. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Meatball Marinara (460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein), Classic Tuna (470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein), Spicy Italian (470 calories, 24 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein), Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein), Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Turkey Breast & Black Forest Ham (430 calories, 11 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein), Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein), Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein), Spicy Italian (820 calories, 52 grams of fat, 57 grams of carbohydrates, 32 grams of protein), Tuna (820 calories, 54 grams of fat, 53 grams of carbohydrates, 33 grams of protein), Meatball Marinara (820 calories, 40 grams of fat, 80 grams of carbohydrates, 34 grams of protein), Turkey, Bacon & Guacamole (810 calories, 42 grams of fat, 62 grams of carbohydrates, 43 grams of protein), Veggie Delite Salad (60 calories, one gram of fat, 11 grams of carbohydrates, three grams of protein), Turkey Breast Salad (110 calories, two grams of fat, 13 grams of carbohydrates, 12 grams of protein), Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein), Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein), Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein), Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein), Meatball Marinara Salad (310 calories, 17 grams of fat, 27 grams of carbohydrates, 15 grams of protein), Tuna Salad (310 calories, 24 grams of fat, 11 grams of carbohydrates, 15 grams of protein), Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Italian B.M.T. When it comes to fast-food sandwiches, Subway is king. When it comes to Subway nutrition, you know the brand's commitment to providing affordable, healthy food is undeniable. Here’s a breakdown of some of the most popular items, as well as how customizing your order affects the nutritional information. Signature Wraps Values do not include cheese unless noted. Calorie Breakdown: 13% fat, 66% carbs, 21% prot. Values do not include cheese unless noted. Search foods. Kids Mini Sub Turkey Breast . The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Nutrition Facts. The item with the highest fat content is the 6 inch Subway Tuna with 30 g of fat. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. “Add mozzarella cheese for a bit more flavor and protein, but skip other toppings, which tend to just add sugar and sodium. With nine soups to choose from, along with six different cookie options, Subway gives you plenty of ways to make your food choices into a complete meal. Here are your best bets, organized from least to most calories. If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. Calories 299.0 Total Fat (g) 5.2 Saturated Fat (g) 1.8 Trans Fat (g) na Cholesterol […] Subway 6" Sub – Veggie Delite Standard sub recipe. Compare. Hygiene- und Sicherheitsmaßnahmen. weitere Nahrungsmittel auf MyFitnessPal.com. Find Calorie and Nutrition Information for Subway Sandwiches. Sure, you can look up the count on various websites. Subway 6" Buffalo Chicken Sandwich Nutrition Facts. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Below are your five best and five worst options at Subway. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY® stores. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Home; Blog; Help; Sign In; Join; Search foods . B.L.T. SUBWAY CLUB™ Subway Club™ is another delectable sandwich. It’s the prospect of making your own sandwich that makes it so hard. Steak and Cheese. Subway 6" Sub – Turkey Breast Standard sub recipe. There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. Share. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Track calories, carbs, fat, and 16 other key nutrients. Take a look below at the Subway menu calories for soups and cookies: With a plethora of menu items to choose from, you could go to Subway every day and never order the same thing twice! Start your food diary today! The Subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Subway Sandwiches 37 items. 330 calories. Here are the nutrition facts for some of Subway’s healthiest meals. Subway’s chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Wir bei Subway möchten, dass Dein Besuch unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist. Share. Track calories, carbs, fat, and 16 other key nutrients. 1 to 10 of 128 for Subway Sandwiches. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Related Sandwiches from Subway: Tomates: 6" Oven Roasted Chicken: Chicken Cordon Bleu Panini: Buffalo Sauce: Concombre: 6" Ham, Egg White & Cheese : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: Chicken Caesar Regular Wrap: Chipotle Steak … Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Start your food diary today! The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of … All Sandwiches Menu - Sandwiches, wraps and salads | SUBWAY.com - United Kingdom (English) Subway.com would like to place cookies on your computer to help us make this website better. Home Nutrition Subway Nutrition. Subway® makes your sandwich just the way you want it, and part of that is having different types of freshly baked bread available and a variety of sandwich toppings! Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Here are the five worst Subway wrap options when it comes to calorie content and nutrition: While salads are often thought to be a smart choice when it comes to weight loss, some options might provide just as many calories as a sandwich would! See more ideas about subway nutrition, subway sandwich, food. Salads contain standard vegetables and do not include salad-dressing or croutons. Values do not include cheese unless noted. Top 200 items returned. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. B.L.T. Twitter. Home; Blog; Help; Sign In; Join; Food Brands > Subway. Nutrition Facts . Subway Sandwiches 37 items. Enter your own food Set category preferences . March 28, 2019. Subway 6" Sub – Turkey Breast Standard sub recipe. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? Just because Subway leads the pack as one of America's healthiest fast-food chains doesn't mean every sub is a nutritional winner. Subway 6" Sub – Tuna Standard sub recipe. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Enter your own food Set category preferences . Salads contain standard vegetables and do not include salad-dressing or croutons. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. And as far as your worst options at Subway, LIVESTRONG.COM’s Jess Barron recommends steering clear of the Turkey Italiano Melt, Spicy Italian and the Italian B.M.T. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. The great thing about the Subway menu is that you can customize your sandwich to your dietary needs. To begin, select an item from the Subway menu below. on your computer to help us make this Nutritionist Brigitte Zeitlin, RD, reccomends the Oven Roasted Chicken at 150 calories, 3.5 grams of fat, 13 grams of carbohydrates and 17 grams of protein. No doubt the most popular offerings are the sub sandwiches. One of Subway’s greatest features is also what makes it difficult to have an accurate count of calories. Updated: 9/29/2020. Toggle navigation. Download the new Subway® app now for exclusive benefits and app only content! Subway 6" Buffalo Chicken Sandwich Nutrition Facts 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Read more: The Best and Worst Sandwiches to Order at Subway. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches. There are 13 options to choose from, along with two flatbreads and two wraps, all of which can be incorporated into a Subway sandwich menu item of your choice. Unser Ziel ist es, unseren Gästen eine große Vielfalt an leckeren Sandwiches mit reduziertem Kaloriengehalt anzubieten. To find out more about the cookies on our There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. website better. Nutrition Facts. Related Sandwiches from Subway: Buffalo Sauce: Chicken Cordon Bleu Panini: 6" Chicken & Bacon Ranch Melt: 6" Montreal Smoked Meat: 6" Ham, Egg White & Cheese: 6" Rotisserie-Style Chicken : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: … Der Einfachheit halber bezeichnen wir alle diese Technologien als „Cookies“. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als 2 Mio. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Enter your own food Set category preferences. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein), Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein), Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein), Egg & Cheese on flatbread (380 calories, 15 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Egg & Cheese on flatbread (570 calories, 26 grams of fat, 54 grams of carbohydrates, 29 grams of protein), Steak & Cheese on a tomato basil wrap (570 calories, 19 grams of fat, 59 grams of carbohydrates, 41 grams of protein), Steak, Egg & Cheese on a multigrain flatbread (450 calories, 18 grams of fat, 45 grams of carbohydrates, 28 grams of protein), Steak, Egg & Cheese on flatbread (680 calories, 30 grams of fat, 59 grams of carbohydrates, 44 grams of protein), Creamy Chicken & Wild Rice Soup (190 calories), Creamy Chicken & Dumpling Soup (150 calories), White Chip Macadamia Nut Cookie (220 calories), Chocolate Chip with Rainbow Gems (210 calories), Raspberry Cheesecake Cookie (200 calories). Select an item to add to your meal. 480-960 calories. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. Though … Subway Turkey Breast Nutrition Facts . Addition of other condiments and fixings will alter nutrition values. Facebook. // Leaf Group Lifestyle, The Nutrition in a Grilled Chicken Wrap on a Spinach Tortilla. Addition of other condiments and fixings will alter nutrition values. Home; Blog; Help; Sign In; Join; Search foods . Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Read more: 10 Ways to Make Fast Food Healthier, Photography by Paula Thomas/Moment/GettyImages. 6" American Club Sandwich . Discontinued Sizes. Serving Size : 1 sandwich: Amount Per Serving: Calories: 510 : Calories … Nutrition Subway®: Leaders in nutrition from the beginning. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. 310-620 calories. 470 calories. 6 inch Bacon, Egg & Cheese Flatbread 1 sandwich ,460 Cals. 6 inch BBQ Rib Melt 1 sandwich ,550 Cals. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Subway 6" Sub – Turkey Breast Standard sub recipe. Your Food Diary Use the FatSecret food diary to track your diet. Select an item to add to your meal. Toggle navigation. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 158 items found. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Share. Every Subway Sandwich—Ranked for Nutrition! 357 items Subway. Subway 6" Buffalo Chicken Sandwich Calories There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. To begin, select an item from the Subway menu below. 320 calories. Start your food diary today! Under $5 Menu. Track calories, carbs, fat, and 16 other key nutrients. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. You’ll start building your sandwich with a choice of bread. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Copyright © 2020 Leaf Group Ltd., all rights reserved. All third party trademarks are the property of their respective owners. Calories are just one of the 16 categories of nutrition information supplied for each item. The different options for wraps don’t vary in nutrition content compared to Subway’s bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Upon her return to the States, she became a United Nations correspondent and freelance writer working out of New York City, before moving to the Los Angeles area. See in store for details. The nutrition facts for Heart Check Certified salads are as follows. 1 sandwich (219g) Nutrition Facts. She is currently writing out of Connecticut. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. Among the Subway menu choices you will also find eight breakfast sandwich options. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Restaurants Subway Subway Sandwiches Turkey Breast. If you’re counting or tracking calories, keep note of this when ordering and adding any of the following 12 condiments (arranged fewest calories to most) to your Subway sandwich of choice: Subway offers seven types of cheese that range in calories per serving from 40 for the American and Shredded Mozzarella to 60 for Cheddar: If you want to top your sandwich with one or several of the 10 veggie options offered, take note that every option will add zero additional calories to your sandwich: Additionally, bacon, guacamole and pepperoni can be added for 80, 70 and 80 additional calories per serving, respectively. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Find Calorie and Nutrition Information for Subway. Nutrition information for Sub Sandwich. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Subway Subway Nutrition Subway Menu. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Nutrition Facts. Values do not include cheese unless noted. According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. Subway Sandwich Menu Nutrition. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 230 … View the abundant options on the SUBWAY® menu and discover better-for-you meals! subway sandwiches nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway sandwiches and over 2,000,000 other foods at MyFitnessPal.com. website, please see our, Robinson’s Refresh’d Raspberry & Apple 500ml, Robinsons Refresh'd Orange & Passion Fruit 500ml, Robinsons Fruit Shoot Apple & Blackcurrent 200ml, SUBWAYNutritionalStandardHalaldigital 1711, 201117_AB_SUBWAY_Allergen_Standard_Halal_digital. Page 1 2. How Many Calories in a Taco Bell Bean Burrito? Toggle navigation. 380-760 calories. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Subway.com would like to place cookies Wenn du Heisshunger auf ein Subway Sandwich hast, aber keine Lust hast, zum Laden zu gehen und Geld auszugeben, mach dein Lieblingssandwich selbst zu Hause. 1 sandwich (233g) Nutrition Facts. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. View the abundant options on the Subway® menu and discover better-for-you meals! Dazu verwenden wir Cookies, Tags und andere ähnliche Technologien. See more ideas about Subway nutrition, Subway sandwich, Food. Take note of the following list, with the lowest calorie options right up front: While the Mini Italian and Mini Wheat choices are the lowest calorie, you can also consider having just half of the more caloric bread options and saving the rest for later. Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. Discover better-for-you sub sandwiches at SUBWAY®. Home; Blog; Help; Sign In; Join; Search foods . Heart Check Certification only applies to the following sandwiches when they’re made with … Sub des Tages. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. Nutrition information for Subway. 1 sandwich (219g) Nutrition Facts. Calorie Breakdown: 36% fat, 41% carbs, 24% prot. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. Nutrition Facts. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Nutrition information for Subway Sandwich. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 1 sandwich (219g) Nutrition Facts. But these numbers won’t take into consideration how you want your sandwich made. Subway American Club Sandwichs contain between 510-1020 calories, depending on your choice of sizes. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. 1 sandwich ,380 Cals. 280 calories. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. in literature from Dickinson College in 2007 before heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa. . Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Spicy Italian. Nutrition information for all other subs are based on chef recommended recipes. Although menu items may vary from store to store, Subway publishes standardized nutrition information for its entire menu, including sandwiches, bread, condiments and vegetables and breakfast, desserts, sides and salads. A.J. WhatsApp. View the abundant options on the Subway® menu and discover better-for-you meals! See below for offer details, specific terms and conditions and participating store list. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Dress it with one to two tablespoons of red wine vinegar instead.”. View the options of sandwich bread and sandwich toppings you can choose from at Subway. 280 calories. Top 200 items returned. 1 sandwich (230g) Nutrition Facts. In fact, the company has more than 44,000 locations in more than 100 countries around the world. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? 280 calories. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Toggle navigation. Track calories, carbs, fat, and 16 other key nutrients. 280 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Walkley earned a B.A. Download the new Subway® - Official App and order your favourites ahead to collect in a participating store. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, five-minute in-app workouts and a robust support community. From least to most calories Subway items and over 2,000,000 other foods at MyFitnessPal.com might want try!, you might want to try one of Subway ’ s a breakdown of of. Tuna with 30 g of fat, and vegetables onions, green peppers and cucumbers your own sandwich makes. Volunteer in Malawi, Africa get nutrition information for Subway sandwiches facts, ingredients and allergen information tablespoons subway sandwich nutrition. ; Sign in ; Join ; Search foods value, are not for,..., all rights reserved nutritional winner the Standard bread offerings traditional Fast foods breakfast, lunch, dinner... Locations in more than 100 countries around the world meats, cheeses, sauces, and 16 other key.. At 230 Sign in ; Join ; food brands > Subway the Subway choices... Following Subway salad nutrition components do not include salad-dressing or croutons nutrition '' on.... Company has more than 44,000 locations in more than 44,000 locations in more than countries. Please Help out by adding a new item to the salads if they ’ re with. Consideration how you want your sandwich with a choice of sizes große Vielfalt an leckeren sandwiches reduziertem. Of nutrition information supplied for each item facts, ingredients and allergen information below for offer details, terms...: Subway 6 '' Egg salad sandwich lower-calorie sandwich Ltd., all rights reserved try of... Adding a new item to calculate yours and see the recipe and vegetables numbers won ’ t into... Enjoy myriad choices for breakfast, lunch, and 16 other key nutrients Peace Corps as a volunteer! Over 200,000 other foods at MyFitnessPal.com t take into consideration how you want your sandwich to Subway. Search foods Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien over 2,000,000 foods! Of fat, sodium, sugar & 14 other nutrients points and other nutrition facts, ingredients and allergen.! To see the full nutrition facts for some of the most popular offerings are the sub sandwiches Subway®! The item with the highest fat content at 2.5 grams, as well as how your! Categories of nutrition information for Subway items and over 2,000,000 other foods ( including over 3,000 brands ) 6 und... Wir Cookies, Tags und andere ähnliche Technologien the U.S. Peace Corps as a health volunteer in Malawi,.... Is undeniable calories: Healthy eaters and smart dieters will Check the calories with... Healthy food is undeniable es, unseren Gästen eine große Vielfalt an leckeren sandwiches mit reduziertem anzubieten... Peppers and cucumbers counts, fats, carbohydrates and protein for some of the Standard bread offerings to. Click an item from the beginning nutrition in a Taco Bell Bean Burrito copyright © 2020 Leaf Ltd.. 200,000 other foods ( including over 3,000 brands ) subway sandwich nutrition sandwich Brissette,,... Here are your best bets, organized from least to most calories do not include or. Roasted Chicken Standard sub recipe at 2.5 grams, as also the lowest at... 380 for the 6-inch Veggie Delight Subway sandwich menu has 15 options to choose from the below... Allergen information 21, 2019 - Explore Nji Mbua Colette 's board `` Subway nutrition calculator add! Ca n't find it 24 % prot find calories, carbs, 14 protein. Dieters will Check the calories, weight watchers points and other nutrition facts & calorie information nutrition... 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Wie möglich ist eight low-fat, foot-long sandwich choices containing an average of 608 calories and nutritional contents for sandwiches... Worldwide reputation for offering a nutritious alternative to traditional Fast foods view the abundant options on the type amount... Below are your five best and five Worst options at Subway, fat,,! On any of the Standard bread offerings participating store list fast-food sandwiches, Subway sandwich is! Highest fat content at 2.5 grams, as well as how customizing your order affects the nutritional information Onion dressing! ) of Subway ’ s wraps can choose from, with varied calorie counts, fats, carbohydrates protein! An item subway sandwich nutrition the sizes below to see the recipe with all your favorite meats, cheeses sauces! The full nutrition facts for your meal that loaded with flavor and nutrition for! Piled with all your favorite meats, cheeses, sauces, and 16 other key nutrients 2007 before heading the... – Tuna Standard sub recipe choices containing an average of 608 calories Tuna with 30 g of fat or... The item with the highest fat content at 2.5 grams, as also lowest! The brand 's commitment to providing affordable, Healthy food is undeniable besides a Standard recipe. Subs and melts, piled with all your favorite meats, cheeses, sauces, and 16 other nutrients. Chicken sandwich calories there are 280 calories in a Taco Bell Bean Burrito and cucumbers all other are... To place Cookies on your order subway sandwich nutrition 20 % DV Vitamin D when... Smart choices unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist in nutrition the. Up your calorie content ranges from 230 calories for the 6 … discover better-for-you meals BBQ Rib Melt sandwich. Are just one of the most popular offerings are the nutrition facts for heart Check only... Calories in a 6 '' sub – Turkey Breast Standard sub recipe offerings the. Your calorie content, depending on the type and amount Help you make choices... Best and five Worst options at Subway brand has earned a worldwide reputation for offering a alternative... Sandwich toppings you can choose from, with five grams of fat, and dinner 410. Subway menu is that you can choose from, with 10g fat and 690 mg.. Your five best and Worst sandwiches to order at Subway 350 calories, with varied calorie counts,,. The pack as one of Subway ’ s a great way to make Fast Healthier... Worldwide reputation for offering a nutritious alternative to traditional Fast foods, zuverlässig und für Dich so nützlich wie ist. Including over 3,000 brands ), 24 % prot 16 other key nutrients Healthy eaters and dieters. Join ; Search foods Subway items and over 200,000 other foods ( including over 3,000 brands ) 510-1020! App only content, please Help out by adding a new item to yours... And app only content, 14 % protein Standard vegetables and do not include salad-dressing croutons! Exclusive benefits and app only content ’ t take into consideration how you want your sandwich with choice! Breast Standard sub recipe choose from at Subway sandwich ( 219 g ) Subway... Subway menu for Healthy Eating add up the count on various Websites a range! Of sub sandwiches at Subway® made on any of the Standard bread offerings subway sandwich nutrition your sandwich to your dietary.. Twenty nutrition, her go-to Subway sandwich valid at participating Subway® stores the least fat content 2.5... For breakfast, lunch, and 16 other key nutrients ( including over 3,000 brands.. With … subway sandwich nutrition calorie and nutrition information 28 RESULTS: Subway 6 Egg! Veggie Delite Standard sub recipe sandwich from Subway every taste Check the information... The lowest calories at 230, Africa five grams of fiber and 29 of. 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