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Antimicrobial: It may help treat oral infections and cavities. It is stated to become a mild sedative and may calm nerves. Lemongrass (Cymbopogon citratus) has a lemony aroma and a refreshing citrus flavor. Lemongrass has been known to control excessive sweating, avoiding bad body odor. Studies suggest it may even be beneficial fighting cancer. Health Benefits of Lemongrass Tea. Lemongrass tea should be the drink of choice for anyone suffering from Type-2 diabetes. Lemongrass paste is beneficial for ringworms. Potassium present in lemongrass tea raises urine production, purifies the liver, boosts blood circulation and lowers blood pressure. Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! This website uses cookies. Most of the 55 species of this herb are native to the South Asian region. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. Lemongrass is a medicinal herb native to Africa and India. Vitamin C combined with antioxidants build a powerful immune system that is hard to penetrate even for the most stubborn infections and bacteria – for example, the common cold. Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. Read on to know the benefits of lemongrass tea. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Lemongrass tea contains phytochemicals and phenols that help protect the body against biofilm activity and also fights off any infections that this particular form of bacteria may cause. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Health benefits of lemongrass tea include the following: Protects Your Heart. Use two teaspoons of seeds and one tablespoon of bark. Lemongrass Tea Benefits. My friends and family know that I am a lexicon of home remedies. With lemongrass tea, you will enjoy great health benefits. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Lemongrass tea translates all the good qualities of this herb into a delicious cup of tea that provides you a dose of necessary nutrients. 14 Amazing Health Benefits of Lemongrass Tea. Records showing the use of lemongrass have been unearthed. Toxins are accumulated in the body due to environmental elements as well as an unhealthy diet. Benefits of Lemongrass Tea You can find a lot of articles online talking about the health benefits of Lemongrass. 7. It has a longer stem, much like regular grass. Conclusively, it is clear that lemongrass has a lot of health benefits. Lemongrass also offers these additional benefits: Supports skin treatment: A study indicated that lemongrass (Cymbopogon flexuosus) essential oil has anti-inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! There are the most useful parts. Lemongrass is an abundant source of vitamins A and C, folate, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese; with minute traces of the B vitamins. It is stated to become a mild sedative and may calm nerves. It is versatile in nature as it can be used in teas and lemongrass oil is extracted from it. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. It is grown in most parts of South East Asia and Africa. Lemongrass greatly limits cholesterol absorption from the intestines and also the oxidation of LDL-cholesterol in the blood, thus preventing one of the first steps in the formation of atherosclerotic plaques. The health benefits of lemongrass and it's uses. The nutrition in this herb is impressive and has been a treatment for many ailments for a long time. Allow notifications and you will never miss a thing. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Lemongrass tea helps in treating various pains due to its anti-inflammatory and pain relieving properties. Greeks and Romans considered lemongrass tea as the ultimate cure for fever. It’s easy to grow or find at most natural food stores. 14 Amazing Health Benefits of Lemongrass Tea. However, this herb can induce menstrual flow, so it is best to stay away from it in case you are pregnant. Major Health Benefits of Lemongrass Tea 1. It accomplishes this by suppressing the activity of an enzyme that causes joint pain. Moreover, its wide use in perfumery is also well noted throughout history. Not recommended during pregnancy or breastfeeding as certain chemical compounds in lemongrass (beta-myrcene), may cause decreased birth weight, increased perinatal mortality, and delay in development when taken at high doses. Lemongrass regulates intestinal function and motility, by destroying bad bacteria and parasites, repopulating the good bacteria in the colon, effective in curing indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps. Lemongrass is natural aromatic powerhouse that provides a wide variety of health benefits. This one from 2015 tested the tea on blood parameters like red and white blood cell count, hemoglobin concentrations, and cell volume. Other Benefits of Lemongrass. The human body requires an adequate amount of iron to keep the red blood cell count healthy as well as the hemoglobin in check. It is also one of the most exported crops of Africa. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Sickness can be one the the scariest things, a moment we feel like we are losing control. Lemongrass Tea Benefits. I actually found a couple studies that looked into the benefits of lemongrass tea. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Musculoskeletal pain 4. And they indicate the wide use of lemongrass among Greek, Roman and Egyptian medicine. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. Lemongrass’ anti-bacterial, anti-microbial, antioxidant, and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of health issues such as insomnia, diabetes, anemia, indigestion, and constipation. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Lemongrass tea also boosts the health of your skin and hair. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Lemongrass tea can be very useful in increasing the frequency of urination, which subsequently cleans the liver and kidneys. Lemongrass is an excellent stimulant and cleansing agent. 1. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Lemongrass is an easy to grow herb that … Lemongrass tea is excellent in providing relief from morning sickness, hot flushes, and in reduction of menstrual pain. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. A word of … This article aims to discuss how drinking lemongrass tea on a daily basis can help enhance both your physical and mental health in the long-run. The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. Lemongrass tea has little side effects if consumed in excess. Citronella oil, extracted from lemongrass leaves and stems, is one of the most potent organic insect repellent, and can be found in soap, perfumery, and flavoring formulations. A stuffy nose and a sore throat can truly suck the life out a person. The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. Rheumatism 6. Easily available from any ethnic store, health food store, online merchant, or in the seasoning aisle of the supermarket, lemongrass’ anti-bacterial, anti-microbial, antioxidant and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of common ailments. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating toothache, muscle pain, joint pain, arthritis, gout and inflammation of the urinary tract. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. Lemongrass tea antioxidants help fight cancer and detox your body for improved well-being. The cultivation of lemongrass is most popular in Sri-Lanka, India, China, Paraguay, and England. Lemongrass can help fight periodontitis (inflammation of the gums), gum disease, and cavities through its antibacterial, antifungal, antioxidant, and anti-inflammatory properties. The scientific names for the ones more commonly used for cooking and healing are cymbopogon citratrus and cymbopagon flexuosus. Why Is My Baby Losing Hair And What Should I Do About It? It is a herb that is native to Srilanka and South India but now grows in many countries around the world. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. Lemongrass (Cymbopogon citratus) is a type of Asian herbal plant which primarily used as a flavor enhancer in some local cuisines.Additionally, the stalks of this plant are often processed into oil, extracts, as well as herbal tea. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. Not only is it an anti-inflammatory, but the herb also reduces intestinal inflammation for adequate digestion. Lemongrass tea makes up for an excellent toner; besides this, its astringent and antiseptic properties are enough to spike the interest of any skincare fanatic. Lemongrass tea is a healthy alternative to a caffeine-containing tea. Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. You are going to feel a bit nauseous and dizzy. Lemongrass tea is a natural source of magnesium. It is a great source of essential minerals, which contributes to a healthy body. Decreases risk of cardiovascular disease by lowering cholesterol: … A pregnant mother, you should avoid it food we eat India held most the... That has been used from ancient times for curing cholesterol problems the base of the lemongrass to deal poor. Diseases by extracting nutrients from the blood, you will enjoy great health benefits of lemongrass is! 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