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Pregnancy, especially later in pregnancy, isn’t a time to start a robust exercise routine. Exercises to Do During Pregnancy – Third Trimester With these modifications, you have many ways to exercise during pregnancy that are good for you and for your baby’s health. Third Trimester Workout Schedule. To begin with, your safety is crucial. Third Trimester Pregnancy Workouts. So I want to share with you the best exercises for your third trimester of pregnancy as this is the trimester when you need to modify your workouts the most. Safety tips for HIIT workouts during pregnancy. Relieve the aches and pains of last trimester and prepare for labor. Avoid aerobic exercises if you have the following conditions – heart disease, an incompetent cervix, lung disease, multiple pregnancies, placenta previa, preeclampsia, premature contractions, and bleeding during pregnancy. Exercises that pose the risk of falling should be avoided. Core Exercises as Pregnancy Advances. For my third trimester, my workout schedule has been as follows: Monday: lower body strength (squat focused) + HIIT/metcon Tuesday: upper body strength Kegels exercise during third trimester of pregnancy is the most comfortable when done on an empty bladder. As with any workout that you do during pregnancy, you'll want to keep in mind the standard safety rules for exercise during pregnancy, especially: Get your doctor's written approval. This is because your baby and uterus could potentially compress the vena cava, the vein that carries blood to your heart (What To Expect). Before you head out to the gym or field, talk with your doctor or midwife. When you exercise during pregnancy you will find that your growing belly will impact on how you exercise. *Increase your speed slightly, so that you’re walking at 50 percent of your best effort. The Walking Workout *Choose and enjoyable path and walk for 5 minutes, at 40 percent of your best effort. Let's Talk about the Best Exercises for Third Trimester of Your Pregnancy. The difference between the first trimester in a pregnancy and the second and third is, to say the least, dramatic. Is exercise safe in third trimester? Yes, it is safe to exercise in the third trimester. Pregnancy Exercise Third Trimester. The pelvic floor supports the internal organs, including the uterus, which—you guessed it—houses a big baby in the third trimester! During the second trimester and third trimester of pregnancy, some women need to avoid exercises that involve lying flat on their back. In fact, The American College of OB/GYN recently released a committee opinion in 2020– advocating that most pregnant woman exercise throughout their pregnancy and postpartum course. Squats during Third Trimester of Pregnancy. It involves tightening your pelvic muscles and holding them that way till the count of 8. For the first trimester and into my second, I maintained the above workout schedule. 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