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Hip flexor complex and erector spinae. Lean Up Instead Of Forward. For instance, an overactive latissimus dorsi can cause the low back to arch while tight/overactive calves limiting ankle dorsiflexion range can cause an excessive forward lean (6). Underactive: anterior tibialis, gluteus maximus, erector spinae LPHC. Overhead Squat Assessment - Lateral - LHPC - Excessive Forward Lean - Overactive Muscle Soleus, Gastrocnemius, Hip Flexor complex, Abdominal complex 9 Overhead Squat Assessment - Lateral - LHPC - Low Back Arches - Underactive Muscle Movement impairments resulting from overactive hip flexors can lead to common issues such excessive low back arch, hamstring strain and/or back discomfort and pain (1-4). In order to be sure what is disrupting optimal movement, further assessing will be needed. This misalignment in form is often the result of weak back extensors (erector spinae) and hips. Arms Fall Forward/ Overactive Muscles. Anterior tibialis 2. Muscle Imbalances Flashcards Preview NASM > Muscle Imbalances > Flashcards Flashcards in Muscle Imbalances Deck (14) ... excessive forward lean - overactive. These muscles tend to overdevelop to support your head in a forward head posture but … Anterior tibialis, Gluteus maximus, Erector spinae. Posterior - asymmetric weight shift . Erector Spinae 3. question. Soleus, lateral gastrocnemius, hip flexor complex, abdominal complex . For instance, an overactive latissimus dorsi can cause the low back to arch while tight/overactive calves limiting ankle dorsiflexion range can cause an excessive forward lean (6). The wall gastrocnemius/soleus stretch was chosen to address the overactive calf musculature associated with excessive forward lean and feet turn out compensation. Psoas - accelerates hip flexion and external rotation , extends and rotates lumbar spine Engaging the muscles of the upper back before you load them with the weight of the bar will help to prevent rounding of the upper back that can occur during the squat. Due to the complex nature of overactive and underactive muscles, the fitness professional must begin with a comprehensive assessment. Stretch calf muscles by sitting with your legs extended in front of you with feet flexed. For instance, an overactive latissimus dorsi can cause the low back to arch while tight/overactive calves limiting ankle dorsiflexion range can cause an excessive forward lean (6). For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Upper crossed syndrome refers to an overlapping configuration of overactive and underactive muscle groups. For example, a classic imbalance of excessive forward lean arises from excessive sitting. 1. Excessive forward lean—This compensatory pattern is a sign of short hip flexors and inadequate dorsiflexion. Forward Lean Overactive muscles: soleus & gastrocnemius (calf), hip flexor complex, abdominal complex; Underactive muscles: anterior tibialis (front-outside of shin), gluteus maximum, erector spinae; Arms Fall Forward Overactive muscles: latissimus dorsi, teres major (backside of armpits), pectoralis major/minor Then hinge forward at the waist and reach for your toes. question. Wearing orthotics. A common movement pattern deviation observed during the squat is the excessive torso lean. BY Andrew Mills. Forward Head Posture. This episode will cover two common movement compensations in the overhead squat assessment: Excessive Forward Lean Low Back Arch. The post Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch appeared first on NASM Blog. Soleus, Gastrocnemius, Hip Flexor Complex, Abdomnial Complez. Erector Spinae . Excessive forward lean (Overactive Muscles) answer. In fact, about 80% of adults experience low back pain at some point during their lives with the majority of acute low back pain being a result of movement impairment (1). However, tight calf muscles (gastrocnemius/soleus) and … Arms Fall Forward Excessive Forward Trunk Lean Figure 2 presence of toe-out is noted with the 2nd metatarsophalangeal joint rotates outward and appears lateral to the medial malleolus. During the squat is the excessive torso lean this is part two of three episodes where the topic over-. Be one of the sources that are contributing to a forward lean in your squat your squat lean Hit to... Foot Turns Out ( Toe Out ) Table 2 assessing will be needed extends and rotates spine! Are probably overactive powerful skill in helping today ’ s client move more efficiently, back. Complex nature of overactive and underactive muscles, the fitness professional must begin with a assessment! 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