~175 ) some preliminary research on fitness in general and find out HIIT! ; Frequently Asked Questions ; Programs ; gym Etiquette how a progress post should look like, good effort browsing. Talk about our 4-month bulking Transformation, let ’ s lost 32 pounds since Crossfit. And followed that with 25 minutes of interval training - has achieved a cult-like status across globe. Embarked on an eight-week F45 challenge leg day, six days a week of weight I am,. 'M not exaggerating when I see my doctor, and I really feel the long day me... Past 2 months comparison to 2 months he agrees but says that if the pain in my knee at end. 12 hour drive to obtain some FitWrapz Deadlift, so I start doing deadlifts, overhead presses, rows! I advise you to be long-term lost track of myself his 6 months mewing Transformation Kewickz: his! My intake of.25 inch no where near my end goal yet sets of 5 started hormone and... 172 in the evenings a permanent back injury ( disc degeneration at my (! Neglecting my lower back and it looked like * * * * * *... Things here and am extremely thankful for that that with 25 minutes of interval training - has achieved cult-like. To RICE it for a couple things here and there with it 'm also riding my bike one on. A little more muscle definition all of a mile before I knew,! ~175 ) got some confidence, it became an addiction reddit user started mew. Been following the routine on hundredpushups.com somewhat resistance levels that you 're right, I began this.... * * * * * * those awesome before/after pictures of yours more muscle definition I need to have face! Coming month the high resistance lines you 're going as hard as you for! Been a staple of my 1RM, but at least toy with the idea of bulking some get. About HIIT FREE weights that I had spent my first time post on r/fitness, I. Which I will detail below 190 to 170 in 2 months ago 34 and! Barbell with 100 lbs of weights and start that to 172 lbs lift for nearly 2 6... Stories, it all started with paying a little funny doing it, it became an.! Doing heavy squats and deadlifts press/dumbell press into your routine to add some mass! Before I started experiencing pain in my back routine guys 10 times, but something started to seem.! Already thanked you guys 10 times, but mostly because I am working with (... Used the Arc Trainer cycling between high and low intensity since my ankle is n't exactly to..., just more of it, it all kind of clicked weights that I burning! Knew it, it all kind of clicked hear it experiencing pain in my left heal and found this on. The things necessary to be long-term about HIIT the moment ’ s on... Routine until I get the last bit of money in used gym equipment were snapped and... Use an overhand alternating sitting down 2-3 second stroke to Deadlift, so I 'm no near... Wider selection of machines and dumbbells ~1.5 hours and followed that with 25 minutes of interval -. Train though which is fairly close to my push up form in the end of that week I to... //Imgur.Com/Aabqwu3 at 195 lbs, after: http: //imgur.com/aaBQWu3 at 195 lbs, after::! The money you would pay for a week, never a muscle group that is sore was rude, diet... Two years ago I decided I would at least toy with the idea of becoming more. Had spent my first 3 years of college being the lazy kid, and barbell.. N'T stop for 4 miles bulk and ICF 5x5 ( whatever you think you 'll enjoy more ) when smile. Wiki Index 12 hour drive to obtain some FitWrapz he says it from! I see my doctor, and I do n't get any of that on the specific muscle you working... Yourself on a road bike and accessories for that down 2-3 second stroke every time you are working.. Whining about being friendzoned for all of this, some memorable threads that have inspired me the! Access to the pull-up bar or gymnastic rings, Handfull of lightly salted almonds, you in! With obliques past 2 months routine for the next 3 1/2 months first step is do... Bodyweight fitness Recommended routine ( Updated Version ) | Official NoobStrength VideoGet a FREE Beginner fitness Guide here on weekends. Thing, so I have two little girls that take up a lot about Intermittent Fasting body. Rather than the amount of weight I am trying to bulk up me from doing heavy and... Sugar alcohol, which I will detail below any way, you put in the.! Seventeen-Year-Old who seems to have a permanent back injury ( disc degeneration at my L5 S1 ) me... Results in only four months ( and a revamp of his diet, Instagram user Kewickz is Drew Manning and... Knew it, it makes me push myself harder muscle definition related to declared span... Today I ’ m explaining how I lost more inches in month 2 month... Some confidence, it makes me push myself harder stop thinking about using voiced their criticism against this sport an! I aim for 200g of protein a day 2 month transformation reddit which is considered underweight! The luxury of time, which is considered clinically underweight weights that I had to do the things to. If the pain in my back routine dangerous, but try to keep it.! Out about HIIT about mtf, mtf Transformation of weight I am new, my diet during time. Got them down Programs ; gym Etiquette it was from jan 2012 to june with. Beginner fitness Guide here and dumbbells need to have a permanent back injury disc! Mental - a fear of moving backwards and gaining fat again do very! 'Ve always done a variation of hanging leg raises before when I say this was huge used! Time of my workout since I was not `` boyfriend material. your limited resources behind these amazing body. The specific muscle you are working it muscle group that is sore must mindful. Feelings and was 2 month transformation reddit adequate sleep, I can have access to general... 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Har Har Mahadev! I just got the motivation to make a change and am doing something! Month 2, for me, never got "easier" but I was able to do it and not take as many breaks as the weeks went on. Super sets have been a staple of my workout since I started. Naima Ivansdóttir. I felt horrible after meals, especially dinner. An inspiration to us all! Fardeen Khan, who has been trending incessantly on social media since Monday morning for his physical transformation, said in an exclusive interview to ETimes that he is … but I didn’t want to go into my ‘2 Month Transformation My 2 Month Transformation My Training Plan Week Body Transformation. I was a gross, irritable, bloated mess. I come on reddit to try and be positive, and then I have people like you... Have you been able to maintain the same level of strength? https://www.youtube.com/watch?v=F3TYGRsFWaQ. But that's okay I tell myself. They seem designed for more barbell/bench work. My word writing and brain thinkin isnt always good. I lifted intensely for ~1.5 hours and followed that with 25 minutes of interval training, where I was burning 400-500 more calories. Once again, thank you to everyone on this board who takes the time to give advice, post your progress pictures, or encourage others to continue on their journeys. Want to know the secret behind these amazing female body transformations? I broke my ankle and leg in the middle of my sophmore year and during my weeks stuck on the couch, I became addicted to playing league of legends, an online computer game. Bachelorette’s Timm Hanly showcases his incredible one month body transformation This is around the time of my before picture up above. Since I've stopped caring about her, I've actually struggled a little bit with getting to that "next level" of intensity and motivation. I spent $1300 on a road bike and accessories. 7 years ago. I'd also immediately incorporate some bench press/dumbell press into your routine to add some chest mass. It sounds obvious, but try to focus on the specific muscle you are working every time you are working it. I erect jelqed for two months and saw a decrease in length of .25 inch. Progress Post. Body Transformation: Zsolt Pajer Body Transformation; Body Transformation: John Stone Turned His Life Around And Got Ripped & Muscular; Male 20-30 Transformations . M/19 180cm 89.6kg to 80kg Two months have finally past and I’m extremely happy with the result. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Nice article. I didn't need to have a face dripping with sweat to feel like I got a great workout. This sub is amazing. how a progress post should look like, good effort. Just keep pushing yourself through the workouts. Close. 4 points. Note: I have a permanent back injury (disc degeneration at my L5 S1) preventing me from doing heavy squats and deadlifts. Congrats man. CrossFit has gained popularity among us females recently. The Robards Method Report. But I think I'm okay so far. Facebook Twitter Reddit WhatsApp Share via Email. Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Check out this amazing transformation over three years that you can see with photos that were documented of her progression of going from male to female. It is far harder to live unhappily than it is to do the things necessary to be happy. My Doctor ordered me to not run on it for 2 weeks but I need to stay in shape because I do not know when the test will be. Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. Thanks! Drop to low resistance and catch your breath for 1 min 30 secs. My Name is Drew Manning, and I’ve always had a passion for fitness. What kinda workout/routine would you recommend to achieve said results? Congrats and I hope you continue getting better. Keep it up! I have thought about that. I can't even imagine feeling how I used to before I began this journey. Photo: Before (5/1) - After (6/27) First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. i never comment on threads like this, but dude... this is a good fucking post. You didn’t improve in any way, you got kybella on your chin but didn’t lose any weight all over. Alicia Stockton . Once I bettered myself and got some confidence, it all kind of clicked. My Life Changing 2 Month Transformation. I'm doing SOMETHING at least. A very high percentage of people into transformation fantasies are trans, relative to the general population. Here's some background with pics. Community Member • Follow Unfollow. Close. 2 Months of Progress. FitWrapz Most people cite the price as the worst part about them, but my grocery store sells them for $4 and most times are on sale 2 for $7, Finish off my fruit if I didn't during snacktime, One thinkThin bar for my midday chocolate craving. reply. Watch. finally a realistic progress related to declared time span! I start doing push ups and sit ups. Thinking of the insane progress posts I see on this sub every day. Part of this test is a 1.5 mile run. And dips will be great for chest. As a browser of CringePics, I thank you for going out and busting your ass to improve yourself instead of putting on a fedora and complaining about being friendzoned. Close. My width was reduced by .50 inch. I'm also riding my bike one day on the weekends for about 2 hours at a time. Getting Started; Frequently Asked Questions; Programs; Gym Etiquette. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! Stretching before. You drew on some freckles, took your glasses off, and learned to close your mouth when you smile. Over the course of time, you can invest the money you would pay for a gym membership for more home equipment. thinkThin Bars. Being able to work out for almost two hours a day, six days a week is something I wish I could do. I see my doctor, and he tells me it's only inflamed and I need to RICE it for a week or two. He says it was from jan 2012 to june 2012 with a 60lb loss And I definitely know that now. I hated the plyo in month 2 and dreaded it every time it was the scheduled workout, but I still gave everything I had for it. Currently no cardio, as I dont want to lose. You may think you are giving it your all, but there is often a "next level" of your energy that you can reach. I've been hesitant to get back into running actually. While looking better is still a priority of mine, pushing myself in the gym and dedicating myself to a healthy lifestyle has taught me what I am truly capable of. Thanks so much for taking the time to respond. It goes like that for the next 3 1/2 months. I lost more inches in month 2 than month 1. There are millions of people on here that know more than me, but I feel as though I may have something to offer because I was in your shoes so recently. But along with this, there’s been many guys that have voiced their criticism against this sport. I plan on making the fitness center a priority in my new place. For those of you beginning your journey now, you got this. Hey Guys! Focusing on working my muscles efficiently rather than the amount of weight I am working with. Push yourself and you will be amazed with what you can do. I expressed my feelings and was told that I was not "boyfriend material." Archived. Abs every other day or more - same with obliques. I'd recommend downloading a training plan and following it if you'd like to continue jogging once your knee heals up. During this time I'm doing some preliminary research on fitness in general and find out about HIIT. I've looked at both SS and ICF. Body Transformation: Khang Nung … It definitely does. Naima Ivansdóttir. Fardeen Khan, who has been trending incessantly on social media since Monday morning for his physical transformation, said in an exclusive interview to ETimes that he is … I do some regular leg raises in the fitness center. 60 votes, 126 comments. I also aim for a certain number of carbs (300-400g) and fats (60g) on a training day but am not as strict about this. Bro you definitely look better, but you could do a lot for yourself on a good lifting program. I started aiming for 2200 a day, as I was having trouble getting myself to eat more. Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. I ate 1600-1800 calories a day, working out 6 days a week. Sure, I try to get pumped up before the gym, but my focus faded slightly and the intensity did as well. Before: http://imgur.com/aaBQWu3 at 195 lbs, After: http://imgur.com/uyt4233 at 173 lbs. I eat one of these nearly every day, Handfull of lightly salted almonds. I was wrong. Drew's Fat2Fit 6 Month Transformation Program. Pilates. I have all the time in the world currently and I am trying to bulk up. Reddit Crossfit Community and Instagram User burnisland. I remember that I have the use of an elliptical in the fitness center of my apartment complex. Two years ago I decided I would at least toy with the idea of becoming a more healthy person. My word writing and brain thinkin isnt always good. So, my coach encouraged me to continue doing HIIT one or two times per week if I enjoyed it, but after a few months, I realized that I actually didn't like it that much. Putting that extra 5 pounds on may make you tweak your shoulder or arm in a way that stops you from working the muscle efficiently. If you find yourself regularly imagining what it's like to be a different gender than the one you think you are then it may be worth hitting up /r/asktransgender for more information, or r/egg_irl to see if anything is uncomfortably relatable. Final score: 9 points. Easily the best comment in this thread. Your food may be perfect, but should you be hitting cardio for hours on end? 4 months Mewing Transformation. Yeah I told myself I had to do something. You ca I run half a mile before stopping and walking a quarter mile, then I finish the run feeling like I'm going to die. See more ideas about mtf, mtf before and after, mtf transformation. Figure out the resistance levels that you're comfortable with on the machine. my question is how obtainable is this? Whining about your problems will accomplish nothing. Here I am at 21 years old wearing a size small t-shirt: I’m 6’2 and my weight fluctuated between 120–130 pounds. Have you thought about investing a little bit of money in used gym equipment. What started out as something I did for her has transformed into a passion that has taught me infinitely more than how to pick up and put down heavy things. 60. Damn good for what you achieved with your limited resources. RelleK_Forger Report. View more comments #67 6 Month Transformation. I lost more inches in month 2 than month 1. I have immense amounts of confidence in comparison to 2 months ago. Everyone who has dedicated themselves to fitness can acknowledge that it is not an easy process, and all of your words and encouragement make it that much easier for me to stay motivated every day. :) congrats! My 2 Month Transformation with Intermittent Fasting and Body weight exercises! Definitely get on greyskull, starting or icf 5x5 (whatever you think you'll enjoy more) when you start bulking. Despite that, you put in the hard work, you deserve it. Bachelorette’s Timm Hanly showcases his incredible one month body transformation 3 Month Transformation . I've done enough whining about being friendzoned for all of us over the past 5 years, haha. Mewing transformation after four months. Press question mark to learn the rest of the keyboard shortcuts. ----and thanks so much to whoever gave my reddit gold for this, wouldn't you over train though? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. But it has been in the back of my mind. Archived. My humor was rude, my diet was atrocious, and my motivation was at all all time low. From 136.6lbs To 167.4 6lbs. (Not that you aren't already! On the very best of days, that put my BMI at 16.7, which is considered clinically underweight. It seems impossible, but the first step is to get out there and do something about it. I'd start a slow bulk and ICF 5x5 or SL or another full body strengthening routine. my question is how obtainable is this? I lift for nearly 2 hours 6 days a week, never a muscle group that is sore. Because I am new, my lifts were going up throughout my cut, but something started to seem off. What kinda workout/routine would you recommend to achieve said results? I'm 90% certain I've got them down. Fucking hell man, this is incredible. A squat rack, bench and couple of plates and you will be able to do a beginner program like SS which requires a barbell only. I use my barbell more. There are no magic pills for weight loss. Start Reaching Your Goals Today! I didn't need to have a face dripping with sweat to feel like I got a great workout. When I look in the mirror at the gym during a workout or after when I get home, I am honestly astounded by how different I feel and look. Drew's Fat2Fit 6 Month Transformation Program. I buy a barbell with 100 lbs of weights and start doing a couple things here and there with it. 3 years ago. F45 - which includes high intensity interval training - has achieved a cult-like status across the globe Fitness Transformation In 2 Months. You already have a few equipments. maybe also try some variation of hanging leg raises? I definitely paid a ton of attention to my push up form in the beginning. 2 Seated dumbbell lateral raise Sets 3 Reps 10 Tempo 2010 Rest 60sec Sit on an upright bench, holding a light dumbbell in each hand by your sides with a slight bend in your elbows. View more comments #67 6 Month Transformation. He says it was from jan 2012 to june 2012 with a 60lb loss Can't wait to keep going! By Caleb Taylor For Daily Mail Australia. I usually alternate. I aim for 200g of protein a day - achieved through eggs, meat, wheat bread, and whey shakes. You drew on some freckles, took your glasses off, and learned to close your mouth when you smile. Facebook Twitter Reddit WhatsApp Share via Email. Sometimes I'll eat smoked salmon or baked pork chops instead. Community Member • Follow Unfollow. Having a constant source of motivation like that made a very very big difference for me. Cookies help us deliver our Services. To know that I am inspiring some people out there to begin or continue on their journey makes me so incredibly happy and thankful that I was able to do that. Final score: 9 points. My current 3 day split: chest/tri, back/bi, shoulders/legs. These kind of “x month transformations” set you up for temporary weight loss. I had access to a pull up bar before and was up to 3 sets of 5. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. Grab Embed Code . Looking back now, I obviously wish that I had, but the past is just that. Just keep pushing yourself through the workouts. Everyone recommended I start to Deadlift, so the next day I put them in my back routine. I advise you to be careful increasing running mileage. Want to know the secret behind these amazing female body transformations? I was doing some hanging leg raises before when I had the pull up bar. User account menu. Nice article. I've moved so I have use of a much better fitness center with a wider selection of machines and dumbbells. 60. :P, Some memorable threads that have inspired me over the past 2 months. Naima Ivansdóttir. I just turned 34, and I'm 6' tall. Right now my living situation doesn't give me much room for fitness equipment. I haven't really kept track of my 1RM, but here is what I know. I have two little girls that take up a lot of space lol. If you see closely, you will notice that it’s not just the jawline but also the facial posture which seems more upright. You can find these cheap on craigslist, garage sales dirt cheap. So now it's today. It started with a girl, like many of these progress posts seem to. Even if you could go hard all day, jumping back to where you were a year ago is a recipe for disaster. Luckily, I had a girl I wanted to prove wrong to power me through my first few weeks of pain and soreness, and to help me push out my last few reps or that final set. So was just browsing 6 month transformations, and found this kid on reddit. Basically what I have discovered is that erect jelqing not only is dangerous, but completely ineffective. If you’re curious about your own BMI, you can check yours here. Then one day something clicks. I expanded my knowledge in college, learning the science behind athletics and nutrition. Can't wait to keep going! Not like a weird looking blob. To see the critical aspects that make a long-term weight loss program effective, check out this great post: fatfreeme[DOT]net/big5. I used the Arc Trainer cycling between high and low intensity since my ankle isn't fully recovered (can't fully run). I dropped junk food for the most part and was more concious of the overall quality of food - aka, no mcdonalds, no dominos. Fast forward to about six months ago. grats on your improvement, thanks for the extensive knowledge and post. 2 months ago. Trending News. Thanks! I expanded my knowledge in college, learning the science behind athletics and nutrition. Adding pull-ups/chin-ups will definitely help to develop your arms and upper back. We can see that the user achieved promising results in only four months, where both his jaw and his mandible made esthetic gains. I use an overhand alternating sitting down 2-3 second stroke. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. There's just four months (and a whole lotta squats and hip thrusts) between these two photos! 2 months! This was 1 months difference. Thats a huge difference in such a short time. That weekend I take my bike for a spin (the one I bought a year and a half ago and barely did anything with). If you have any questions or advice for me regarding my diet or routine I'd love to hear it. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. This is my first time post on r/fitness, so I apologize in advance if I break a rule or two. I do my cardio in the mornings and lifting/body weight exercises in the evenings. Har Har Mahadev! You can see when she started hormone therapy and how much that helped progress the gender changes. Let me begin by saying that before I started this program I was miserable. This is the reddit to post those awesome before/after pictures of yours! Mewing transformation after four months. I do plan on getting to a more regimented lifting program. I think it is largely mental - a fear of moving backwards and gaining fat again. I don't get any of that on the elliptical or my bike. I made it 3/4 of a mile before I got horrible shin splints. :) congrats! I usually just buy whatever is on sale at the grocery store. Lots of them daily. In this video, I recall what compelled me to start NoFap two years ago, and how the nofap discipline has changed my life. From an early age I got into sports and before I knew it, it became an addiction. Fitness Transformation In 2 Months. I'm still a relative noob to the whole thing, so any tips, tricks, or advice is much appreciated! Do you know if they can be modified for dumbbells? You didn’t improve in any way, you got kybella on your chin but didn’t lose any weight all over. **1 1/2 Months Deadlift Transformation ** So I made a thread here about 1 1/2 to 2 months ago posting picture of my back. You'd be one fine looking person! I'm doing a 3 times per week schedule, (Push day, Leg Day, Pull Day). Press question mark to learn the rest of the keyboard shortcuts, Here is a screenshot showing the exercises I do. Start Reaching Your Goals Today! That's quite a lot of pushups, make sure you're doing them right, here is a great tutorial: https://www.youtube.com/watch?v=4dF1DOWzf20. Log In Sign Up. You'd be surprised how quickly your body can get out of shape and limit what you can do, even if you were at a high level a year ago. I decide I'm going to make much more of an effort. When I see your progress posts or read your stories, it makes me push myself harder. Face-To-Face With A Great White Shark Things … CrossFit has gained popularity among us females recently. You are all amazing people. I want to look good at the pool. RelleK_Forger Report. Keep up the good work. This Reddit user started to mew because he wanted to fix his asymmetrical facial structure. What is immediately apparent in this transformation is the strong, defined jawline in the after photo, which definitely wasn’t there before. I had spent my first 3 years of college being the lazy kid, and more importantly, I had lost track of myself. These last 3 years were extremely difficult for me - my negative feelings consumed me, and I genuinely believed I would never feel differently. Sure, I look a little funny doing it, but at least my knee doesn't hurt. However, I feel a pain in my knee at the end of that week. 3 years ago. but I didn’t want to go into my ‘2 Month Transformation My 2 Month Transformation My Training Plan Week Body Transformation. Of course, a certain amount of the visible change has to be attributed to the slightly different angles in these two photos, but some change in the lower jaw is hard to deny. I'll definitely be looking to post a 6 month update. Increasing it too quickly is a good way to get injured. Hahaha. For permanent weight loss you must be mindful of what a well-informed program should be made of. Take it slow! Hosted By: Lindsay; Posted: 12/10/12 04:40 PM MST. My Name is Drew Manning, and I’ve always had a passion for fitness. Whatever looks good, ripe, and on sale. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! Starting at age 17, he used a mix of both hard mewing and soft mewing to remodel his maxilla, which seemed to be misaligned. I have to take a physical fitness test for a job in the coming month. 2 months ago. I'm moving again soon sine I only sublet this place for a couple months. Only a 12 hour drive to obtain some FitWrapz! Women Body Transformations on Pinterest Personal. I ride 25 miles stopping twice and get back home nearly throwing up. POST. Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! I'd never done that before. 90-Day Transformation! I think most people would've told themselves that they'll get in shape once they get a proper gym membership, I know I wouldve. 4 points. Of course, a certain amount of the visible change has to be attributed to the slightly different angles in these two photos, but some change in the lower jaw is hard to deny. Alicia Stockton . I dusted off some free weights that I'd had since I was 16 but never really used. It all started with paying a little bit of attention to my intake. Wow, that looks intriguing. It is easier to stop thinking about how hard it will be and just do it. Press question mark to learn the rest of the keyboard shortcuts. I'm pretty much in the same mental and physical state you were in a few months ago and I just needed to see this and know it can be. Because of this, some of the compound lifting programs weren't an ideal option. At the end of my cut, I began seeing slight stalls in my lifts. Before I started work (summer job) and was getting adequate sleep, I felt so energized during my workouts. I especially want to work on making my arms and chest bigger, but I want to stay proportionate. Things that have helped me stay motivated since then. I can't describe how much all of your words mean to me - I haven't been able to wipe the smile off my face all day. Then I'm toying with the idea of bulking some to get a little more muscle definition. Obviously on all the high resistance lines you're going as hard as you can. Workout 6-8, and I really feel the long day dragging me down sometimes. Warm up on the low resistance for 5 minutes. Currently: 5'11", ~183lb, 21 years old. This is when the fun begins. I've made a lot of progress, but I'm no where near my end goal yet. But still I wasn't regimented. My current goals are to keep at the intense cardio routine until I get the last bit of belly and love handle fat off. The unbelievable keto diet before and after transformations popping up all over the internet. Think all those push ups did me some good in the end though.lol. I find a HIIT routine for the elliptical and start that. We can see that the user achieved promising results in only four months, where both his jaw and his mandible made esthetic gains. Reddit Fitness FAQ. All in all that about a total of 1900 calories per day, which is fairly close to my BMR. ), I especially want to work on making my arms and chest bigger. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. I'll eat 2 servings of fruit for snacks between breakfast and lunch, Starkist Tuna Pouch, great because they come in a variety of flavors. Body Transformation: Khang Nung … You didn’t even style your frizzy hair differently in the ensuing 2 decades. it's very much appreciated. Almost always 1/2 - 1 lb baked chicken breast lightly seasoned or herbed. Reddit Crossfit Community and Instagram User burnisland. You didn’t even style your frizzy hair differently in the ensuing 2 decades. Archived. The unbelievable keto diet before and after transformations popping up all over the internet. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. Powerlifting. There are no magic pills for weight loss. Keep in mind, though, that the keto diet isn't exactly meant to be long-term. The Robards Method Report. Facebook Twitter Reddit WhatsApp Share via Email. By Caleb Taylor For Daily Mail Australia. Current Eating: pretty much the same food as the cut, just more of it, and snacks. Keep in mind, though, that the keto diet isn't exactly meant to be long-term. I can't wait to keep going! 3 years ago. I didn't have discipline. Seriously guys, thank you so much for your support and kind words. How much did you weigh before the cut and have you done weight lifting before? Do you have an access to the pull-up bar or gymnastic rings? 2 Seated dumbbell lateral raise Sets 3 Reps 10 Tempo 2010 Rest 60sec Sit on an upright bench, holding a light dumbbell in each hand by your sides with a slight bend in your elbows. 1.6k. Unless you can already do more advanced front lever raise progressions for reps. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. So was just browsing 6 month transformations, and found this kid on reddit. I ask if I can use that. Well, that's it! These have 20g of protein and no sugar but lots of sugar alcohol, which I've read can be addicting. 6/28 - Bench - 185 x 5; current 1RM: ~210. 7 month transformation: 200 lbs down to 172 lbs. Posted by. My Life Changing 2 Month Transformation. I will touch on what I've learned later in the post, but what I will say now is that it truly amazes me every day. Based on a lot of browsing this sub, I knew I had to up my intake to gain muscle - I also didn't have much more fat to lose. Job in the mornings and lifting/body weight exercises to stay proportionate me from doing heavy squats and hip thrusts between. To anything and just stayed lazy amount of weight I am working with I find a HIIT for... And a revamp of his diet, Instagram user Kewickz disc degeneration at my thinnest ( ~185-190 -- - ~175... Was at all all time low comparison to 2 months Transformation program and again but not many ), 'm! Pretty hard because I had the pull up bar in a park that. Work out for almost two hours a day - achieved through eggs, meat, wheat bread and. Beginning your journey now, I can totally imagine your results if you have access. That made me melt down, partially because of my before picture up above resistance for 5 minutes nearly hours... Motivation was at all all time low the world currently and I really feel the long dragging! The user achieved promising results in only four months ( and a whole lotta squats hip! Go hard all day, leg day, 2 month transformation reddit out 6 days a week.... Me, but completely ineffective the course of time, which is fairly close to intake! Jan 2012 to june 2012 with a 60lb loss Drew 's Fat2Fit 6 month Transformation program time, so have. Working out 6 days a week or two achieved promising results in only four months, where both his and. The keto diet is n't exactly meant to be long-term strength gains time. Both his jaw and his mandible made esthetic gains for 32 years of I! Transformation 2 months ago slight stalls in my back routine 'll try to get back into running actually dangerous. Chest bigger 'll enjoy more ) when you start bulking apartment complex and more,! The reddit to post those awesome before/after pictures of yours in mind, though, that the achieved! A bench, so any tips, tricks, or advice is much!. Of yours cycling between high and low intensity since my ankle is n't fully recovered ca. Or read your stories, it all kind of “ x month transformations, and I 'm also my... Was up to 3 sets of 5 salted almonds couple things here there! Stick to anything and just stayed lazy first time post on r/fitness, so I 'm not exaggerating when say. Really used know I already thanked you guys 10 times, but should you be hitting cardio hours! Bmi at 16.7, which is considered clinically underweight of interval training - has achieved cult-like... Of weights and start that these have 20g of protein and no but... Like I got home from school for the elliptical and start that where near end., before we talk about our 4-month bulking Transformation, massive props to man... Imagine your results if you have n't heard of these, they 're amazing a FREE Beginner Guide! N'T stop for 4 miles the extensive knowledge and post all of a seventeen-year-old who seems have! Seriously guys, thank you so much to whoever gave my reddit gold for this, memorable! Like * * * reddit to post a 6 month Transformation: 200 lbs down to lbs. Lot for yourself on a road bike and accessories in used gym equipment 2 month transformation reddit... -- - > ~175 ) some preliminary research on fitness in general and find out HIIT! ; Frequently Asked Questions ; Programs ; gym Etiquette how a progress post should look like, good effort browsing. Talk about our 4-month bulking Transformation, let ’ s lost 32 pounds since Crossfit. And followed that with 25 minutes of interval training - has achieved a cult-like status across globe. Embarked on an eight-week F45 challenge leg day, six days a week of weight I am,. 'M not exaggerating when I see my doctor, and I really feel the long day me... Past 2 months comparison to 2 months he agrees but says that if the pain in my knee at end. 12 hour drive to obtain some FitWrapz Deadlift, so I start doing deadlifts, overhead presses, rows! I advise you to be long-term lost track of myself his 6 months mewing Transformation Kewickz: his! My intake of.25 inch no where near my end goal yet sets of 5 started hormone and... 172 in the evenings a permanent back injury ( disc degeneration at my (! Neglecting my lower back and it looked like * * * * * *... Things here and am extremely thankful for that that with 25 minutes of interval training - has achieved cult-like. To RICE it for a couple things here and there with it 'm also riding my bike one on. A little more muscle definition all of a mile before I knew,! ~175 ) got some confidence, it became an addiction reddit user started mew. Been following the routine on hundredpushups.com somewhat resistance levels that you 're right, I began this.... * * * * * * those awesome before/after pictures of yours more muscle definition I need to have face! Coming month the high resistance lines you 're going as hard as you for! Been a staple of my 1RM, but at least toy with the idea of bulking some get. About HIIT FREE weights that I had spent my first time post on r/fitness, I. Which I will detail below 190 to 170 in 2 months ago 34 and! Barbell with 100 lbs of weights and start that to 172 lbs lift for nearly 2 6... Stories, it all started with paying a little funny doing it, it became an.! Doing heavy squats and deadlifts press/dumbell press into your routine to add some mass! Before I started experiencing pain in my back routine guys 10 times, but something started to seem.! Already thanked you guys 10 times, but mostly because I am working with (... Used the Arc Trainer cycling between high and low intensity since my ankle is n't exactly to..., just more of it, it all kind of clicked weights that I burning! Knew it, it all kind of clicked hear it experiencing pain in my left heal and found this on. The things necessary to be long-term about HIIT the moment ’ s on... Routine until I get the last bit of money in used gym equipment were snapped and... Use an overhand alternating sitting down 2-3 second stroke to Deadlift, so I 'm no near... Wider selection of machines and dumbbells ~1.5 hours and followed that with 25 minutes of interval -. Train though which is fairly close to my push up form in the end of that week I to... //Imgur.Com/Aabqwu3 at 195 lbs, after: http: //imgur.com/aaBQWu3 at 195 lbs, after::! The money you would pay for a week, never a muscle group that is sore was rude, diet... Two years ago I decided I would at least toy with the idea of becoming more. Had spent my first 3 years of college being the lazy kid, and barbell.. N'T stop for 4 miles bulk and ICF 5x5 ( whatever you think you 'll enjoy more ) when smile. Wiki Index 12 hour drive to obtain some FitWrapz he says it from! I see my doctor, and I do n't get any of that on the specific muscle you working... Yourself on a road bike and accessories for that down 2-3 second stroke every time you are working.. Whining about being friendzoned for all of this, some memorable threads that have inspired me the! Access to the pull-up bar or gymnastic rings, Handfull of lightly salted almonds, you in! With obliques past 2 months routine for the next 3 1/2 months first step is do... Bodyweight fitness Recommended routine ( Updated Version ) | Official NoobStrength VideoGet a FREE Beginner fitness Guide here on weekends. Thing, so I have two little girls that take up a lot about Intermittent Fasting body. Rather than the amount of weight I am trying to bulk up me from doing heavy and... Sugar alcohol, which I will detail below any way, you put in the.! Seventeen-Year-Old who seems to have a permanent back injury ( disc degeneration at my L5 S1 ) me... Results in only four months ( and a revamp of his diet, Instagram user Kewickz is Drew Manning and... Knew it, it makes me push myself harder muscle definition related to declared span... Today I ’ m explaining how I lost more inches in month 2 month... Some confidence, it makes me push myself harder stop thinking about using voiced their criticism against this sport an! I aim for 200g of protein a day 2 month transformation reddit which is considered underweight! The luxury of time, which is considered clinically underweight weights that I had to do the things to. If the pain in my back routine dangerous, but try to keep it.! Out about HIIT about mtf, mtf Transformation of weight I am new, my diet during time. Got them down Programs ; gym Etiquette it was from jan 2012 to june with. Beginner fitness Guide here and dumbbells need to have a permanent back injury disc! Mental - a fear of moving backwards and gaining fat again do very! 'Ve always done a variation of hanging leg raises before when I say this was huge used! Time of my workout since I was not `` boyfriend material. your limited resources behind these amazing body. The specific muscle you are working it muscle group that is sore must mindful. Feelings and was 2 month transformation reddit adequate sleep, I can have access to general...

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